Some days are better than others, but in those days that are not, you have to look for the things that can make it okay. Here are some things that make me happy when I'm feeling sad:
1. People Talking About Their Loved Ones
There is just something hearing someone describe why they someone else. This can be with friends, family, or even significant others.
2. Flowers
Even though I have bad allergies, looking at flowers or even picking flowers, makes me smile. Plus, the look on someone's face when you give them flowers is so fun to watch. They are so happy that it makes you happy.
3. Hugs
I am not much of a hugger, but when you have tough days, sometimes a hug is just what I need.
4. Compliments
It is not so much as getting compliments, although, that is always nice. I love giving compliments because it's fun to see people's reactions. I like picking weird things to compliment people on because they may not know they do it.
5. Art and Crafts
It may seem childish, but creating something with your own two hands can really make you feel accomplished. It's a great way to express how you are feeling.
6. Journals
I don't journal as much as I would like to, but when I write I feel a little bit better. If you have things you need to say, but don't want anyone to hear or just need to get it out, try writing it down.
7. Pep Talks
I love pep talks. I love giving them and receiving them. In a way, it amps yourself up for whatever it is you are worried about. It makes you feel like you can do anything. Sometimes I write myself pep talks or I say them aloud.
8. Books
If you're ever feeling sad, read a book. Obviously it's not good to push your feelings away, but having a little time to relax and not think about anything is super nice. Books give you this opportunity.
When I'm not myself, these are a few things that make me feel better, or even just random things that make me smile. Share and comment what makes you happy.
