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Health and Wellness

4 Ways To Love Yourself

For passive introverts, by a fellow passive introvert

Jessica Ma

Jan 30, 2019

University of Southern California

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In a society that favors the extroverted, life could be hard for introverts as most are forced to adopt a constant open and friendly attitude. This can be extremely draining for people who usually prefer to be alone. And because our society is like this today, it is important to take care of yourself. Here are 4 simple ways that may help.

1. Allocate alone time to yourself every once in a while

There is so much pressure to be social and to be "always down" to do things with friends all the time, and it could become extremely draining. People pack their schedules to the brim, with google calendars looking more like just blocks of color from all the activities that each of us pushes into our lives.

Take a break.

Alone time gives you time to reflect on your actions, decisions, and gives your brain to just rest. Even just 15 minutes a day will help you feel much better.

2. Read a physical book

It doesn't have to be an inspiring or motivational life advising book - it could literally be Harry Potter or even a comic book. Not only will you feel extremely accomplished after reading a physical book, your eyes will appreciate the rare time away from a phone or computer screen. You can even go the hipster route and read at a coffee shop instead.

3. Learn how to be selfish

It's okay to say no to hanging out if you feel like you need a break from social interaction. It's perfectly okay to prefer watching a movie by yourself instead of partying it up on a Friday night with friends. Supportive friends will understand, and those who don't obviously aren't your real friends. Your emotions and needs are valid, so don't be afraid to assert them.

4. Reach out to friends and family

As much as you may want to bottle everything up inside, talking to people you trust about your personal concerns and personal life will make you feel a thousand times better. It can be intimidating to open up to others, but having a good support system around you will be important for the rest of your life, so start making that system now.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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4 Ways To Love Yourself

For passive introverts, by a fellow passive introvert

1. Allocate alone time to yourself every once in a while

2. Read a physical book

3. Learn how to be selfish

4. Reach out to friends and family

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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