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Health and Wellness

10 Ways To Get Over A Week Full Of Breakdowns

Take a little break from things to calm down.

Mikayla Ross

Nov 20, 2018

University of West Georgia

10 Ways To Get Over A Week Full Of Breakdowns

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Sometimes you have those weeks, the ones that you have reached your breaking point and the amount of crying done can equal a full-time work week. After the week is over you want to de-stress and relax, unless you're like me with 28 assignments to do over the weekend. Here are ten things to help you relax:

NAPS

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Napping does help you and it feels relaxing, but sometimes they don't work because they don't feel productive. However, they do feel refreshing.

Watch Trashy Reality TV Shows

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Watching shows like 90-Day Fiance have a habit of making people realize that their life isn't so bad after all, because yes our lives are messy. At least we aren't Danielle and Mohammad

Turn off social media

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All it is gonna do is give you more stress since you are not like your peers.

Volunteer at a local animal rescue

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Because who does not want to be away from home and pet cute little fur-balls all day?

Drink herbal tea

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Herbal tea is known for relaxing the muscles and the mind, which is the goal when it comes to relaxing. Perfect to drink when rainy and under the covers.

Listening to music

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Pretty cliche, but find a relaxing playlist on Spotify and just play away into an abyss

If the breakdowns happen frequently go see a Therapist

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Granted I need to go to see one, but if you have too many mental breakdowns you need to see one ASAP before they get worse.

Take a walk

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Walking will not only help you lose calories, but it allows you to relax and if its in nature be peaceful.

Cleaning

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So cleaning for some people is relaxing because wiping things or the idea of cleanliness relaxes people. Yes, it is stress, but the reward is so satisfying.

Attempt Yoga

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This is one way I relax and I do it on the weekly basis at my local gym. Not only is it relaxing, but it helps with flexibility.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Ways To Get Over A Week Full Of Breakdowns

Take a little break from things to calm down.

NAPS

Watch Trashy Reality TV Shows

Turn off social media

Volunteer at a local animal rescue

Drink herbal tea

Listening to music

If the breakdowns happen frequently go see a Therapist

Take a walk

Cleaning

Attempt Yoga

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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