10 Nontraditional Ways To Calm Down From Mental Breakdown
Start writing a post
Health and Wellness

10 Ways To Get Over A Week Full Of Breakdowns

Take a little break from things to calm down.

65
10 Ways To Get Over A Week Full Of Breakdowns

Sometimes you have those weeks, the ones that you have reached your breaking point and the amount of crying done can equal a full-time work week. After the week is over you want to de-stress and relax, unless you're like me with 28 assignments to do over the weekend. Here are ten things to help you relax:

NAPS

media.giphy.com

Napping does help you and it feels relaxing, but sometimes they don't work because they don't feel productive. However, they do feel refreshing.

Watch Trashy Reality TV Shows

media.giphy.com

Watching shows like 90-Day Fiance have a habit of making people realize that their life isn't so bad after all, because yes our lives are messy. At least we aren't Danielle and Mohammad

Turn off social media

media.giphy.com

All it is gonna do is give you more stress since you are not like your peers.

Volunteer at a local animal rescue

media.giphy.com

Because who does not want to be away from home and pet cute little fur-balls all day?

Drink herbal tea

media.giphy.com

Herbal tea is known for relaxing the muscles and the mind, which is the goal when it comes to relaxing. Perfect to drink when rainy and under the covers.

Listening to music

media.giphy.com

Pretty cliche, but find a relaxing playlist on Spotify and just play away into an abyss

If the breakdowns happen frequently go see a Therapist 

media.giphy.com

Granted I need to go to see one, but if you have too many mental breakdowns you need to see one ASAP before they get worse.

Take a walk

media.giphy.com

Walking will not only help you lose calories, but it allows you to relax and if its in nature be peaceful.

Cleaning

media.giphy.com

So cleaning for some people is relaxing because wiping things or the idea of cleanliness relaxes people. Yes, it is stress, but the reward is so satisfying.

 Attempt Yoga

media.giphy.com

This is one way I relax and I do it on the weekly basis at my local gym. Not only is it relaxing, but it helps with flexibility.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

92043
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

70784
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments