I've been there, done that. Some time in our lifestyle, we have relied on food to soothe us after a tough day. But what happens if that action quickly turns into a dangerous habit AKA stress eating. Arguably, food gives pleasure and a sense of fulfillment. Logically when there is a stressful situation, we turn to the things that calm us down.
In short, we turn to food.
For example, the term freshman 15 has become infamous throughout all colleges in United States and Canada. College freshman are more likely to stress eat than the upperclassmen because of the environment transition from high school to college. College provides a considerate freedom to eat whenever and whatever. Perhaps, you have not eaten all day and when dinner rolls around, you are starving, and you eat more than necessarily needed.
1. Choose what you eat.
It does not hurt to have healthy snacks now and then. Instead of chips, why not fruits? For instance, high fiber, low calorie fruits such as a medium-sized pear provides enough fiber to have you feeling energized until lunch or dinner. Keep little snacks (e.g., sliced apples) in your bag just in case you need an energy boost. Keep in mind that being hydrated can also prevent you from overeating. Avoid processed food (e.g., crackers, candy, chips, etc.) as much as you can because they will leave you feeling bloated and basically unsatisfied.
2. Exercise!
One way to release stress is through exercise. Put on those running shoes! When you feel like the world weighs on your shoulder, go for a walk or a long jog once in a while to clear your mind. The gym is your friend. Better yet, gather your friends and create a fitness group! You will discover that after a work out, your mood will be tremendously lighter and better. Another great idea is to join a sport or any recreational activity that will release you from your stress. For example, yoga is a great way to relax after a difficult day.
3. Talk it out.
Most of the time, it is recommended to talk to someone, whether it be your friends or people whom you trust, when something is bothering you instead of bottling your feelings inside. You might find out that you are not alone in your particular situation. It is also helpful to talk to go to counseling because counselors can offer you insight or possibly solutions to your dilemma. You will find out that talking about your problems out loud can help you in the long run.
4. Recreational activities!
Find activities that you find relaxing! Some people find it beneficial and peaceful to jot their problems on a journal as a way of releasing stress. Other people also find painting as a medium to illustrate their emotions on a piece of canvas as a manner of liberating themselves from stress.
