Waiting For The Sun

Waiting For The Sun

What to do when winter gets you down.
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I go to college and have grown up in an area where, during the winter months, the sun is often hidden by clouds making the sky seem gray for weeks on end. Often, it feels like spring and those precious summer months will never come. I feel this way most fervently when shoveling a foot of snow off of my car that I had only left untouched for a few hours. Needless to say, the winter months can certainly get me and everyone else in the area down.

Jump forward to this weekend in mid-February, the sun is out and it is unseasonably warm outside, reaching the upper sixties at some points of the day. Stepping outside into the sunlight for what seemed like the first time in years, and actually feeling its heat was a treat to say the least. My roommates and I all marvelled about how much our moods had been lifted, and how much more energized we felt. All of this simply because the weather was nicer. It encouraged us to be more active, going outside and hiking, and overall improved our days.

Now, A lot of people can call this the "Winter Blues" or a seasonal funk but it might not necessarily be the case. If you begin to feel extremely down during the winter months, or just feel lethargic and sluggish you may have Seasonal Affective Disorder, literally shortened to SAD. This is a psychological disorder related to depression that that has symptoms that occur in certain seasons, more specifically in winter. These symptoms include irritability, tiredness, weight gain, hypersensitivity, low energy, and oversleeping. If all of these sound familiar, it might be best not to just chock up your feelings to the weather, but to get some form of treatment, so the winter months won't be so dreaded.

Here is a link below if you feel especially down in the winter months that gives more information on the disorder: https://www.psycom.net/depression.central.seasonal...

Whether dealing with SAD, or if you simply wish for sunlight in the winter months, there are a few options that can improve your mood in the winter. Light therapy is an option in which you can buy a light therapy lamp that shines bright light that mimics the outdoor sunlight. These stimulate natural circadian rhythms and help the body feel more regulated. Other more simple options could include exercising more frequently in winter months, as well as stepping outside for walks on clearer winter days. Taking a vacation to someplace warmer could also be beneficial, especially for those living in areas like where I am from. Finally, Vitamin D, which is absorbed through the skin when exposed to the sun is necessary to feel regulated. Taking supplements of Vitamin D could help improve how your body feels and in turn your mood in winter months.

As we continue to wait for spring to officially arrive, keep in mind these tips in order to combat the negativity that may come along with the winter months.

Cover Image Credit: kingofwallpapers.com

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I'm The Girl Without A 'Friend Group'

And here's why I'm OK with it

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Little things remind me all the time.

For example, I'll be sitting in the lounge with the people on my floor, just talking about how everyone's days went. Someone will turn to someone else and ask something along the lines of, "When are we going to so-and-so's place tonight?" Sometimes it'll even be, "Are you ready to go to so-and-so's place now? Okay, we'll see you later, Taylor!"

It's little things like that, little things that remind me I don't have a "friend group." And it's been like that forever. I don't have the same people to keep me company 24 hours of the day, the same people to do absolutely everything with, and the same people to cling to like glue. I don't have a whole cast of characters to entertain me and care for me and support me. Sometimes, especially when it feels obvious to me, not having a "friend group" makes me feel like a waste of space. If I don't have more friends than I can count, what's the point in trying to make friends at all?

I can tell you that there is a point. As a matter of fact, just because I don't have a close-knit clique doesn't mean I don't have any friends. The friends I have come from all different walks of life, some are from my town back home and some are from across the country. I've known some of my friends for years, and others I've only known for a few months. It doesn't really matter where they come from, though. What matters is that the friends I have all entertain me, care for me, and support me. Just because I'm not in that "friend group" with all of them together doesn't mean that we can't be friends to each other.

Still, I hate avoiding sticking myself in a box, and I'm not afraid to seek out friendships. I've noticed that a lot of the people I see who consider themselves to be in a "friend group" don't really venture outside the pack very often. I've never had a pack to venture outside of, so I don't mind reaching out to new people whenever.

I'm not going to lie, when I hear people talking about all the fun they're going to have with their "friend group" over the weekend, part of me wishes I could be included in something like that. I do sometimes want to have the personality type that allows me to mesh perfectly into a clique. I couldn't tell you what it is about me, but there is some part of me that just happens to function better one-on-one with people.

I hated it all my life up until very recently, and that's because I've finally learned that not having a "friend group" is never going to be the same as not having friends.

SEE ALSO: To The Girls Who Float Between Friend Groups

Cover Image Credit: wordpress.com

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How To Rock Your Natural Curly Hair This Summer & All Year Long

CALLING ALL CURLY HAIRED GIRLS: It's our season!

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All of your friends and your favorite famous idols all have long, straight hair. You take hours or get treatments on your natural curls to keep your hair straight, when in reality you are ruining the gorgeous curls that you should be rocking! I know it's hard to keep your curls under control, but with the right product and effort you can rock your curls all summer long. Curly hair is in! Here's how to rock your natural hair all summer long.

1. Coconut oil is your BFF.

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Whether it's in your conditioner or you use it as a spray or leave-in product, coconut oil is a great way to keep your hair shiny and frizz-free. For those of you who often straighten your hair, coconut oil can help tame and treat your damaged ends. Conditioners and products with coconut oil in them are always my go-to products. I would but this on this list 10 times if that would make you use it!

2. Stay by the pool.

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If my friends want to do something and I am having a bad hair day, I always suggest the pool. Not only can curls give you a beautiful thick messy bun, but my friends are always jealous of how good my hair looks in the pool. Curly hair, wet from the pool, is like a magic trick. Your hair will instantly look better.

3. Dye your hair!

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If you are like me and can't stand having your hair look the same 24/7, I have found dying my hair keeps me from wanting to straighten my hair or want to change it. Dying your curls will make whatever color you get really pop and keep you feeling fun and exciting in your natural hair journey. You don't have to do anything too drastic either! Sometimes so highlights or a lighter color is all you need.

4. Rock the pouf!

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Get that hair as big and crazy as you can get it, and ROCK IT! Don't let that volume and texture go to waste. Own your curls and wear them big.

5. Use a bandana or headbands for control & extra cuteness.

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When my hair gets a little more out of hand than I like, I opt for a headband or bandana to help style it. With curls, your hair has texture and can actually hold a headband in place. CVS and Walmart offer a large (and cheap) assortment of headbands and bandanas for all of your curly hair needs.

6. Braid parts of your hair to give your hair depth or add control.

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Sometimes a french braid on the side or over the top can not only make it look like you really took the time to style your hair, but also add control to your everyday look. I like to braid my hair when I know it is going to get frizzy or just want to slick down the top and rock a pouf in the back.

7. Invest in a good conditioner & hair mask.

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While you are relaxing with your face mask, why not do a hair mask at the same time? A hair mask is a great way to hydrate your curls and get them bouncy, conditioned, and frizz-free. You can find a variety of good hair masks for under 15$ and you can use them 2-3 times a week.

8. Get bangs... or just fake them!

Maddie Hilliard

This one is #RISKYAF, but you don't actually have to cut your hair to get bangs. I use bobby pins to pin up my hair to give the illusion that I have bangs. It is great when you want to switch up your look or rock a ponytail or bun. Which leads me to my next point...

9. Bobby pins, bobby pins, bobby pins!

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Use bobby pins to hold your hair in place and control your hair while you go for a messy look! I pin my bangs to the side with bobby pins or use them to hold certain pieces in place. They are especially helpful for updo looks!

10. Comb your hair while you're in the shower.

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To avoid breakage and breaking apart your curls it is always best to comb your hair while you're showering. You need to condition your hair (to avoid breakage) and comb the conditioner through it until all of the knots are out. If your hair keeps getting caught in the comb and the knots aren't coming out, put more conditioner in your hair to help. Finish your shower and then rinse the conditioner out at the end. And BAM! Tangle and frizz-free curls. PRO TIP: Use a wide tooth comb, never a brush!

11. Invest in a hair turban towel.

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You can get these on Amazon, at TJ Maxx, at CVS, and the list goes on. Instead of drying your hair with a regular towel and making it frizzy, wrap it in a hair turban to get the wetness out while keeping it moisturized. Hair turbans will help keep in all of the moisturizer and conditioner locked into your hair after showers.

12. Use scrunchies instead of hair ties.

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Not only are they super cute to wear on your wrist, but they also won't crease your curls if you need to tie them up quickly. Scrunchies are also great because they can be tied loose and not damage or smash your curl pattern. I haven't used a hair tie in years and don't plan on using one anytime soon.

12. Be proud & rock the f*ck out of your hair.

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Healthy and loved natural hair will never do you dirty. Love your curls because 9/10 people wish their straight hair had the same texture yours does! Curly hair is a whole look, let's start appreciating it more!

Love your natural hair and get inspired by all of the tips and pics of super fab curly hair!

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