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Health and Wellness

These 6 Vitamins Or Supplements Will Change Your Life

If you think vitamins and supplements are better from our food, you are right, but sometimes we need some extra help.

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Feb 18, 2019

Orlando, Florida

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Stevan Ma

I tend to talk like a grandmother. "Do you have some stomachache? Drink a cup of chamomile tea." "Only cut your hair when it is a waxing crescent moon." "Coconut oil is the key for beautiful hair and skin." "Hibiscus and green tea are necessary to lose weight." "Are you sad? A cup of hot chocolate is the answer." Do you see it? I have been like that my whole life.

Now, I want to share some of my wisdom. The last years, I have learned about vitamins and supplements. We do not pay attention to the vast world we have in front of us. The best vitamins and supplements are over the counter and they are affordable. Also, they are everywhere.

If you are the kind of person who thinks vitamins and supplements are better from our food, you are right. However, sometimes we need some extra help.

1. Echinacea.

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Echinacea has changed my life. All my life, I heard Vitamin C is the key to help your immune system… until I started taking echinacea. It works for me thousands of times better than any vitamin. Echinacea is magic to me. If I have the flu I only need to take some echinacea for a couple of days and I am healthy again.

If you like your Vitamin C, please, do not stop taking it. You can add echinacea in your life.

2. Glucosamine.

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This advice is perfect for you (and your parents and grandparents). If you have any joint problems (yes, you are young, but you can have joint issues), glucosamine is a miracle. It needs a couple of months to see its effects. However, as soon as you have glucosamine in your routine, you will have less pain.

3. Vitamin B complex.

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There are many vitamin Bs, and there is a supplement with all the vitamin Bs together (B1, B2, B3, B5, B6, B7, B9 and B12). They are good for metabolism and more. Let me tell you if you want to become a vegetarian or vegan, Vitamin B supplement is key to substitute the minerals you are losing from the meat. They also help to manage anxiety.

4. Melatonin and L-theanine.

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I sleep well most nights. Sometimes, stress, anxiety, nervousness, problems and routines make us have some troubles when we go to bed. Melatonin is magic. I take one, and I am sleeping in five minutes. L-theanine is the best for me when I have to fly. I hate to take a plane; I am almost always panicked. L-theanine makes my travels a lot better.

5. Collagen.

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Do you want to look young forever? Collagen is the answer. You probably have some collagen in your body creams. Having beautiful skin, hair and nails is perfect. You can add some Vitamin E. Yes, to stay young you need some extra help.

6. Omega 3.

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The last but never the least is Omega 3. It helps your heart. You do not need more words or arguments. The heart is one of the most important organs in our body; we need it to be strong and healthy. Of course, Omega 3 is not enough; you must eat healthily and exercise.

There are tons of vitamins and supplements. You can research them and add some in your diet. If you do not like to take many pills, go and get a multivitamin supplement. You will have a lot in only one pill. In any case, taking care of yourself is a must.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

These 6 Vitamins Or Supplements Will Change Your Life

If you think vitamins and supplements are better from our food, you are right, but sometimes we need some extra help.

1. Echinacea.

2. Glucosamine.

3. Vitamin B complex.

4. Melatonin and L-theanine.

5. Collagen.

6. Omega 3.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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