It is finally here.

Spring Break 2016.

Plans are made. Bags are packed. Papers submitted. Regardless of whether you are heading to Cancun or Connecticut, your chance to escape your school work and your twin bed has arrived. Even though you are escaping, keep in mind there are always opportunities to improve or maintain that beach bod. Spring break is here and summer is right around the corner. The Spring Break Workout is finally here; there is now no excuse for you to not get your swole on this spring break.

1. Every time someone posts an Instagram in a warm location = 20 crunches.

2. Every time someone tweets about binge watching a show = 10 jumping jacks.

3. Every time you finish an episode on Netflix = 10 pushups.

4. Every time you finish a season = 30 bicycle kicks.

5. Every time someone posts a snap story of the ocean = 30 second plank.

6. If the caption on that Snapchat says something similar to "No place I'd rather be" = add 30 more seconds.

7. Someone tweets about hating their life at work = 25 jumping jacks.

8. Someone Instagrams a picture of them drinking = 20 sit-ups.

9. If it's a frozen drink (margarita, piña coolata or daquari) = additional 5 sit-ups.

10. Every time you realize you forgot something crucial at school = 30-second leg lift.

11. If you sleep past noon = 25 crunches.

12. You receive a snapchat with a banner in a different state/country = 15 squats.

13. You see someone in a bathing suit on any social media = 10 tricep dips.

14. You wish you had their body = add 30 second plank.

15. You make a mental note that should get to know this girl/guy more = intense 10-minute jog.

16. You see a Snap story of/on a plane = 15 v-ups.

17. If it says something like "Bye Boston!" = add 5 v-ups

18. Every time someone texts the group chat from school = 1 burpee.

19. If it says "Miss you guys" or something of the like = add 5 burpees.

20. You can't wait to get back to school = 10 push ups, 15 v-ups, 20 crunches, 30-second plank and 45-second leg lift because you want to be looking your best when you strut back on campus next week.