Cable Tricep rope pulldown - 4 sets / 10-12 reps
Tricep Cable Kickback - 3 sets / 10
reps each arm
Cable Crossover Tricep Extensions - 4 sets / 10-12 reps
Reverse Grip Pulldown Superset with Regular Grip Pulldowns - 3 sets / 10-12 reps ( Do 10 Reverse Grip and without taking a break do 10 Regular Grip - repeat 3 times)
Close Grip Incline Push-Up - 4 sets / 10-12 reps
Standing Cable Skull Crushers- 4 sets / 10-12 reps
Single Arm Tricep Extensions - 4 sets / 10-12 reps
Dips - 4 sets / 10-12 reps
I typically perform Chest and Tri's together and will do a video with both soon. These are just a few staple Tricep exercises that are great to try if you just started lifting or at any level. Be sure to use lower weight if necessary and proper form before adding additional weight!
If anyone has an special workout requests please leave them in the comments below and also and Vlog requests because I am ver excited to be starting those soon too!
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Thanks for watching :)