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To The Injured Player

You got this.

Zoe Seiler

Jul 26, 2016

Tucson, Arizona

Awesome Jelly

To the injured player,

I know how you feel. You are coming off of an injury and it may be difficult, mentally and physically and I understand. I am coming off of an injury too. I have struggled mentally to trust the process and my body. I have also struggled physically. My muscle are weaker now and I have to work hard to get back to where I was before my injury. It has been a long road, and it has not been easy.

As an athlete, now is the time when you need to work really hard to get back to 100 percent. It is not going to be easy. You are going to spend a lot of time at physical therapy and it may suck. You need to focus and work hard while you are there. Trust your physical therapists. They are smart and good at their jobs. They want what is best for you and may go above and beyond to help you. You just have to trust them and you have to trust the process.

You will also have to work hard outside of physical therapy. You'll have to spend a lot of time at the gym. Do what you can to strength your weaknesses. This will be hard mentally, but you have to get yourself into the habit of working out. When you are at the gym you need to take it seriously and work hard.

I have a bad habit of taking my time when working out. Just go in and get it done. Do not take your time. Work hard and sweat a lot. You should be sore the next day. Also, do not be afraid of overdoing it. You won't. However, you will have to work super hard to gain your muscle and strength back.

Most importantly, you're the one that has to stay positive. Recovery is not easy, but it is not impossible. It is possible for you to return to your sport and do what you love. Trust yourself, the process, and those trying to help you. It will be OK.

Good luck. Keep your head up.

Sincerely,

Another Injured Athlete

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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