Carbs actually do give you energy
Stairs are not really that hard to walk on
Going to sleep can be easy
Being hungry is the worst feeling in the world
Shin-splints don’t happen easily
Your weight on a scale is literally just the amount of gravity pulling down on you
A scale is a valuable tool in Physics class
Your body is meant for living, not for staring
Everybody’s body is different, so there’s no point in comparing yourself to others
Working out is fun, it’s not meant to be a chore
Running gives you a high, it doesn’t burn calories
Having dessert after every meal is a blessing
Coffee doesn’t really taste that good without cream and sugar
It’s nice to be able to eat the biggest piece of your birthday cake
A calorie is a unit of energy
Calories don’t count in more things than you can imagine
Nothing is better than ice cream on a hot day
Popcorn at the movies is a must
When you’re sad, make sure you eat an entire pint of Ben & Jerry’s or a tub of peanut butter… whichever works
Let your grandmother stuff you with her homemade meals
The words “fat” and “skinny” should be in no one’s vocabulary
You’re allowed to splurge and not feel guilty about it
Food brings people together
Thanksgiving is the day to go all-out, not to restrict
Your mind should probably think about food less than 5% of each day
When you get older, your clothes are meant to get tighter
No one fits into their jeans from 10 years ago
Trying foods from different countries is a great way of getting in touch with the culture
No one can look like celebrities because no one can afford their training plans
Cellulite is normal fat under your skin and everybody has it
You need food to be able to stay up and study
After-drinking munchies are the bomb
Denny’s or iHop at 2 a.m. is always the move
Having a meal with friends is actually enjoyable, not anxiety-provoking
Food doesn’t have to be on your mind 24/7
It’s crucial to talk about your feelings
It’s important to love yourself regardless of anything
Life is so much more beautiful without the weight of your thoughts constantly pulling you down
