If My Friend Hadn't Suggested Therapy, I Never Would Have Been Able To Accept Myself

If My Friend Hadn't Suggested Therapy, I Never Would Have Been Able To Accept Myself

It took so much strength to even pull it out and say "here you go, this is what I really really feel. No one knows except you..."

220
views

I remember almost a year ago sitting on a sofa in a cafe with a dear friend of mine looking out a window watching the snow fall. We got to talking about our lives and my friend mentioned how therapy was going well. My friend kept on saying so many great things they were realizing and have grown in. They asked if I ever considered seeing a therapist.

My reply went something like "I have thought about it, but I think I'm fine I probably don't need it. I think I've learned everything about myself that I need to know. But I know that I'm afraid to dig deeper, which probably means I need it." They then asked me if they could call and set up an appointment for me just so I could get the feel for it. At that moment I trusted them enough to do that. Let's just say I will be forever thankful for this day.

I never really liked the idea of telling people my story because who would really want to sit and listen for an hour with all my avoidances that I would tend to play out. I never really thought someone could see right through you until one day I was talking to someone and I smiled, laughed, and I went to go speak. The person I was talking to at the time said, "is that a mask...the smile and the laugh?" I then freaked out because that wall was seen so clearly when I thought I hid it so very well.

In our lives, we all think we can carry the whole world on our shoulders when in reality we can't. We tend to find a way to push back all our emotions in the trauma we have had and try to just move on. But, in the end, is it worth never talking to someone about?

As Claudia Black states, "you can't move forward without finishing the past." And as many people love to say, "it's just the past move on" I think that makes it even worse when you are trying to grow into the person you want to be and all you do is escape those true feelings that come up by whatever action fits that role in escaping.

Mental health is looked at as a problem. When in reality, we all are human, we all have emotions, we all have some hurt and pain that we need to heal and find a way to see the light in. It's not the end of the world if we say out loud "I am in therapy." Why is looked down upon?

It's a great thing to know what you need, even though at first it's scary to go. You don't know what person you will be when walking out at the very last session. However, coming from someone who recently began therapy again, being able to walk out each time makes your mind think a little deeper.

It's a process we all can benefit from. It's okay not to be okay, always remember that. And it's not wrong to talk about your whole story. It's not going to put you 10,000 steps back. It's going to make you realize 10,000 more things about yourself. Don't be afraid to find the truth because once you find it you'll feel it, and once you feel it you will start seeing growth.

It wasn't until this past summer therapy got real. Real in a way that every time I went I found my wall breaking. To see what had been boxed in for so long finally coming to the light. Crying was like a whole new thing that I wanted to not accept. It made me have this dichotomy of emotions. I wanted to cry but it felt "not right" to cry. I felt weak but I was reminded that it was okay.

We all have to mourn the loss, the grief, and let that inner-self cry about the things we had to miss out on because we never got the chance to. I think as people who do choose to go see therapists we don't want to fully be seen at certain points. We don't want someone to see past the wall we built. We get afraid of saying too much. If we say a lot then they might think we are a nut case.

However, that's not true. This person is here to help you connect all the dots. This person is here to help you see what you are trying to process. Your emotions are worth expressing. We all matter, and we have to remind ourselves that our heart, feelings, and past matter to the present. Sometimes it's about being honest with yourself even when we decide to open that file that we locked. It's better to start filing now and accepting what we find and talking through it to finally get the chance to say "hey this is the real deal."

I remember one time I took my journal out while sitting in a local cafe. I wrote in the journal "I know your environment isn't healthy, and you don't want to say to them you have anxiety or you struggle with depression cause you don't want to accept it. God forbid you let it slip and make them feel like you're a disappointment, but that's what you did. Now you feel you can't escape it."

That next week I showed my therapist. It took so much strength to even pull it out and say "here you go, this is what I really really feel. No one knows except you." We then sat, talked, I cried, and I found that power in me to say what I felt. It was like I got to take a new breath of fresh air. I remember reading this out loud and apart of me knew that this was something I hated admitting. Apart of me didn't want to accept that it was the truth. However, I met it face to face.

The world wants you to believe that you don't really need a therapist to help you. That you can just figure it out by yourself. It's not that serious. But, in all honesty, it's something that you need to find a common ground in. It's okay to not know that next step if you're struggling, but there is always an answer. There's always someone out there willing to understand you and help guide you through this time. They want to help people like us find that inner strength and finally accept and grow from all the trauma and hurtful things we have been through.

Those memories may never go away. But there is something beautiful when we finally get to speak about what we feel out in the open and get to challenge ourselves to really dig deep. We find a seed that can be watered after so many people, even ourselves, kept piling dirt over it. We will take what we know and start to dig up.

Sitting here today I am now back on the road to seeing a new therapist. I have been learning how important it is to understand that there will still be hard days and reliving old times. Therapy isn't just "let's fix it and it'll be gone forever." Old wounds might pop up and it's okay to feel that. I think we feel comfortable in the abnormal because we trained it to be normal. It's all we have known and have seen. It takes time, and that's what I (and we) always need to keep reminding ourselves.

It takes time to fully understand and grow. So a reminder to myself and to you, don't beat yourself up if you don't understand why. And don't be too hard on yourself if you can't seem to be comfortable with showing your true feelings. That my friend takes trust and trusting our own self even when that inner-self wants us to repress it. When we have been broken it's hard to build that back up. It's difficult, but there's always beauty in the process.


If you or someone you know is struggling please be 100% fully present to them. Hear them, listen, and comfort them in this season. It's not easy walking a broken road you have known. Feelings are a lot of work and knowing yourself is a lot of work. But therapy is where you get to lay out those broken pieces and try to fix them as best as you can. It's okay to be afraid. Therapy was the best choice I accepted, and if I took that step you can too. Just take one step at a time.

"Feeling your pain makes space for understanding. You're shedding. You're alive. You're growing. You're learning how to heal." -Alex Elle


-AKay

Popular Right Now

21 Things You Say To Your Roommate If You Two Are Practically A Married Couple

Until I made this list, I didn't realize how absurdly close my roommate and I were. #sorrynotsorry
157600
views

Let's be real: you and your roommate have said these things at least one to each other.

1. "Can you turn the light off?"

2. "We probably shouldn't go out for dinner again...right?"

*Complains about not having money* *Spends $8 on Chipotle three times a week*

3. "I always pick where we go"

This is a fight you have with your roommate almost every day when you're roommate is as indecisive as mine.

4. "Do you have my keys?"

5. "Can you pick me up?"

6. "Is it hot in here?"

7. "Does this outfit look stupid?"

The answer is usually yes. No offense.

8. "Can you throw this out for me?"

9. "Can we get ice cream?"

10. "I need coffee."

This text is usually sent when you know your roomie is out running errands... errands you know are near a Starbucks.

11. "Can you tell me what happened?"

12. "Are you asleep?"

There have been times where I couldn't tell if you were asleep or dead... and I had to say this out loud to check if you were alive.

13. "Check your DM's."

*Cracks up in the middle of nowhere* *Catches a weird stare from your roomie across the room*

14. "Can you plug this in for me?"

15. "Can you pick a movie?"

Another instance where "I always pick" happens.

16. "Look at this girl's Instagram."

*Chucks phone across the room at roommate*

17. "Can you call me?"

18. "Can we meet up?"

19. "Can you help me find my phone?"

*Tries to leave the house to do something* *Loses phone* Every. Time.

20. "What should we do tonight?"

*Tries to get ready to do something fun* *Ends up staying in for another girls' night*

21. "Why isn't everyone as great as us?"

Giphy

Cover Image Credit: Juliarose Genuardi

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

To My Long-Distance Best Friend, We Might Be 7,811 Miles Apart, But Our Friendship Only Gets Stronger

It breaks my heart that I cannot be around for your birthdays or to celebrate your achievements. But I'm so proud of every milestone you achieve. I am so proud of all your accomplishments and the person you are becoming.

30
views

To my best friend,

It has been 270 days since I last met you and 206 more days until I meet you again. People say that time flies by quickly, but these have been the most difficult days that seemed to drag on forever. Five years ago when you were sitting next to me on the first day of our sociology class, I had no idea we would end up being best friends. From sharing my mother's parathas during lunch breaks to the countless sleepovers, I will never forget all the memories we created throughout high school.

I vividly remember the day I told you I would be studying abroad. You were so happy and proud of me for pursuing my dreams but also upset that we wouldn't be seeing each other every now and then. I was worried if our friendship would even last. But we have spent almost two years away from each other and our friendship only seems to get stronger.

I'm so grateful to technology for allowing us to be in touch all the time. My day doesn't feel complete if I do not receive a text from you. I know we do not video call often because of how busy our schedules are (another reason being time zones suck and I cannot do the math), but always know that I am there for you. It breaks my heart that I cannot be around for your birthdays or to celebrate your achievements. But I'm so proud of every milestone you achieve. I am so proud of all your accomplishments and the person you are becoming.

We have both had some terrible friendship experiences in our past before we met each other that have completely broken our faith in friendships. But know that you can always count on me and that I will never leave your side. Know that I will always set an alarm early in the morning just to video call you. Know that I will always be there for you (even if I'm not physically present around you). Know that you will always be the first person I share everything with.

I cannot thank you enough for everything you have done for me. Thank you for encouraging me to make new friends at college. Thank you for always being there during my failures and reminding me that it's not the end of the world and that more opportunities will come my way. Thank you for being there during my successes and being my number one cheerleader. Thank you for always reminding me to love myself. You not only have a special place in my heart but also have a special place in my family. My mother and sister not only glad that I have a best friend like you but also adore you so much. It is impossible to imagine a life without you.

I cannot wait for more butter chicken sleepover dates in December!

Lots of love,

Your best friend.

Related Content

Facebook Comments