Tea is such an interesting concept: soggy leaves soaked in hot water. But it is also so much more than that. Tea is jam packed with so many different health benefits, including prevention of cancer, diabetes, and heart disease. Some types of tea even aid in weight loss and in lowering cholesterol. The following is the a basic rundown of the most beneficial teas and their heath benefits.
Green Tea
Green tea is proven to increase the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. It also helps regulate glucose levels slowing the rise of blood sugar after eating, which can prevent high insulin spikes and resulting fat storage. Lastly, it helps reduce bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Black Tea
Black tea has been shown to have a positive impact on lowering high cholesterol, aiding in digestive problems, poor blood circulation, high blood pressure, and asthma. Black tea is definitely one of the more popular teas in the world, and it is well known for its medicinal qualities.
White Tea
Health benefits of white tea include reducing the risk of cancer, cardiovascular disease and improvement in oral health. It has antioxidant properties which help in maintaining good health, healthy skin, and preventing the effects of aging. Additionally, its antibacterial properties protect the body from various infection causing bacteria.
Oolong Tea
There is a plethora of types of tea in this world; but oolong tea might be one of the most beneficial. The health benefits of oolong tea are basically doubled because of the combined qualities of black and green tea, as the leaves of oolong tea are only partially oxidized. Drinking this tea reduces the chance of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels. It also provides vital antioxidants, promotes superior bone structure, healthy skin, and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma.
Herbal Tea
Chamomile
Chamomile tea was used by the Greeks, Romans, and Egyptians as a salve for wounds to speed up healing due to its anti-inflammatory, antimicrobial and antioxidant properties. It's also great for soothing an upset stomach and calming muscles spasms.
Hibiscus
Health benefits of hibiscus tea include reduction of high blood pressure and high cholesterol, as well as relief from digestive, immune system, and inflammatory problems. It also helps to cure liver disease and reduces the risk of cancer.
You may be wondering, are there any downsides of drinking tea? The answer is no. So tomorrow, instead of getting your daily dose of your favorite Starbucks latte, steep yourself a wonderful cup of tea!
