The Struggle to Stay Awake in Class | The Odyssey Online
Start writing a post
Health and Wellness

The Struggle to Stay Awake in Class

The Inevitable Urge and How to Fight It

176
The Struggle to Stay Awake in Class
The Young Leader

At one time or another, students everywhere have fought the urge to fall asleep in class. Although we are often seated at a desk in an either too cold or too hot classroom, the temptation to doze off is never too far away despite the lack of comfort we seek when napping at home. Whether it be the all-nighter we pulled or the mere lack of interest we have for the subject as the origin, our fatigue's temptation to take a snooze sounds fairly convincing even thought we know we shouldn't. So how do we fight off the urge?

While getting a decent amount of sleep the night before is often a goal of ours, it is an option that simply doesn't happen regularly on a college schedule. Even on the rare occasion where we get a good night's rest, we are still likely to be drowsy in that one class that can't grasp our interest. This leaves us to question how on earth we'll get through a whole semester without the professor thinking we simply don't care about the course and the grade we must earn.

With the option of sufficient sleep off the table, we can keep ourselves alert through means of caffeine. Consider grabbing a quick cup of coffee from home or your favorite coffee shop on campus before class to give you a burst of energy that'll encourage you to pay attention and fight the desire to doze off midway through class. If you're not a coffee drinker, the caffeine in tea, soda, or a supplement shake could serve the same purpose.

Another coping mechanism to avoid sleeping is to not get too comfortable. Try sitting up straight in your seat and avoid resting your head on your hand. Furthermore, if you know the classroom is often cool in temperature, be sure to wear a shirt under your sweatshirt so that you can remove your sweater if you find yourself feeling drowsy. The coolness of the room can keep you from getting cozy and therefore keep you from dozing off.

Lastly, stay alert! Whether the professor is lecturing or there is a video playing, try to take notes to keep yourself active. If there's a class discussion going on, participate when you have an idea to ensure that you're involved. The key is to not let yourself get stagnant, for this is when the urge to sleep can easily overcome you.

Next time you're in class wanting to take a nap, try some of these ideas to see which can help you battle the effects of fatigue. Although leaving excusing yourself and returning to your bed for a much needed nap sounds convincing, you'll find that it will be much more rewarding once you get home knowing you actively participated in class.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

566290
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

453182
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments