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Health and Wellness

The Stages Of A Kayla Itsines Workout As Told By Gossip Girl

It's all fun and games until you think you may actually die.

Kaylee Rose

Nov 07, 2016

The University of Alabama

The Stages Of A Kayla Itsines Workout As Told By Gossip Girl

Pixabay.com

1. The Motivation High

You’ve looked at more transformation pictures than you can count and you are ready to get on board. In twelve weeks you are going to have a six pack and everyone will be asking you how in the world you did it. You laid out your workout clothes the night before, told yourself you weren’t going to eat anything bad for you, and even drank an entire bottle of water before 9:00 AM.

2. The Calm Before The Storm

The time has come. You’ve made it to the gym in your cute workout gear and you are ready to grind. You take a peek at your Monday workout and Hey! Look at that! It really doesn’t even look that hard. Body weight squats? Please. You could do this in your sleep.

3. No Pictures Please (okay, maybe just one...)

What can you say? You’re killing it. Sure you can feel the burn a little bit, but you know that it’s just the feeling before your butt is going to look great in that new pair of Lulu leggings you just bought.

4. Questioning Your Existence... And sanity.

You’re out of breath, dripping sweat, and you can actually hear your muscles begging you to stop… did I mention it has only been 14 minutes? Yeah girlfriend, you’re only halfway there. Whether you’re Catholic or not, go ahead and hit yourself with a quick across-the-body cross and pray that your heart doesn’t stop before this is over. Why would anyone ever choose to do this to themselves?????

5. Death By Kayla

It is official. You are a shell of a human being. Everything hurts and you are questioning every decision you’ve made up to the point of allowing yourself to be put through this cruel and unusual punishment. Now you’re just going to lie here on the ground for the rest of eternity.

6. You Basically Rule.

Now that you’ve found the motivation to peel yourself off the floor, you’re feeling pretty dang good about yourself. You conquered the esteemed Kayla workout and you didn’t even die in the process. Maybe you’ll even do it again tomorrow. You now get to give passersby a smug smile of accomplishment because honestly, do they know who you are??

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

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Recommended for you

The Stages Of A Kayla Itsines Workout As Told By Gossip Girl

It's all fun and games until you think you may actually die.

1. The Motivation High

2. The Calm Before The Storm

3. No Pictures Please (okay, maybe just one...)

4. Questioning Your Existence... And sanity.

5. Death By Kayla

6. You Basically Rule.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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