I promise to smile every morning, to commit myself to a good day.

I promise to look at each day as new and fresh.

I promise to decide to live with full energy and zest.

I promise to appreciate my body, regardless of what I ate or what I did.

I promise to respect the face that stares back at me in the mirror,

To treat it as if it were an old friend.

I promise to nourish my body and mind with good food and vibrant adventures.

I promise to get out of bed, even on the darkest days, to do one productive thing.

I promise to give my mind peace every day, in any form it needs.

I promise to love my ideas, my beliefs, and my decisions.

I promise to give value to my being, to what I can contribute.

I promise to try to see my worth, even when I see empty space.

I promise to seek to love myself, rather than seek for someone to love me.

I promise to focus on me, in the least selfish and most necessary way.

I promise to thank my body for letting me breathe, run, and dance.

I promise to thank my mind for being clever and intuitive, intelligent and creative.

I promise to remain empathetic and loving to others, despite how I view myself that day.

I promise to give and give generously, without hopes of reciprocity.

I promise to do my small part to better the world, and in turn better myself.

I promise to give myself the life I deserve, the life I need.

I promise to let no one get in my way.

I promise to allow myself every opportunity, free of guilt or consequence.

We only have one life. We only have one body. We only have one self.

Promise to live it. Promise to love it. Promise to be it.