Ten Essentials For A Relaxing Self-Care Session

Ten Essentials For A Relaxing Self-Care Session

I share my weekly self-care routine, in the hopes of inspiring others to create something similar.

Life as a student or “almost-adult” can be a very tiring activity. It often feels as if responsibility outweighs relaxation and you will never have any time to yourself. I am a firm believer in self-care practices and making sure you don’t devote your entire life to working. This is why I propose to you to set aside a few hours each week to spend completely away from work and responsibilities and solely focus on your well-being. Working constantly will have negative effects on your health and it’s important to prevent that.

My personal self-care time is a Sunday evening, after my work has been completed and I have eaten dinner. This is the time that personally works for me because it gives me a fresh mind before the week ahead. I understand that everyone has different schedules and this may not work for everyone but I highly recommend it. Your self-care routine can consist of anything that would be beneficial to your mental health such as activities, food, talking to others etc. To those having trouble developing a routine that works for them, I have decided to share ten essential parts of my self care routine, because I believe that everyone could benefit from aspects of it.

1. Spa Treatment

In my opinion, one of the BEST ways to participate in self care is to give yourself the spa treatment. Run a nice warm bath with a bath bomb, bath salts, or bubbles and just allow yourself to have a nice soak. I also recommend using a face mask during this time too and maybe giving yourself a mani/pedi afterwards. (PSA: Freeman’s masks are like $5 a bottle and have multiple uses and make your skin super soft!!)

2. A Nice Beverage

Treating yourself also means treating your taste buds. I prefer to drink warm beverages like hot green tea or chamomile tea but if you are of age, a glass of red wine or champagne may be a nice addition, as long as it’s in moderation.

3. Snacks

What’s the drink without the food? What you have as your ~healing snack~ is up to you, but I usually lean towards sweeter things like chocolate or fruit. I recommend keeping these snacks on the lighter side so you do not have a stomach ache afterwards, defeating the purpose.

4. Books

There is truly nothing better than curling up with a book and having no worries. I prefer reading light-hearted fiction or “beach reads” during my self-care time. I don’t often turn to non-fiction or darker stories because I don’t want to stress myself out.

5. Comfy Clothes

Alright so after you’ve sat in the bathtub for so long you’ve started shriveling into a raisin and you’ve covered yourself in scented lotions, it’s time to change into the comfiest pajamas you own. My go-to is an old oversized t-shirt, pj pants from old navy, and fuzzy socks!

6. Talking to a friend

This is the point where I will curl up with a blanket and my phone and scroll through my social media and text a few of my friends to catch up and talk. I always like to keep in touch with those who are important to me, especially because I can be so busy throughout the week I forget to check up on them. Remember to always tell the ones you love that you love them, because you never know what could happen tomorrow.

7. Netflix

Occasionally, I will watch a few episodes of a favorite show such as Friends, How I Met Your Mother, or The Office. I like to watch things that are light-hearted and comedic because I don’t want to watch a stressful show during a time when I am trying to relax.

8. Pets

If you happen to have pets, it’s time to cuddle with them! I have two cats who I absolutely adore and they will always come and cuddle with me which makes my heart happy. If you don’t have any pets, watch some cute kitten/puppy videos on youtube and you might just cry because of the cuteness. Don’t say I didn’t warn you.

9. Candles

I love to have a candle burning while I’m just chilling in my room because it adds on to the relaxation vibe I’m trying to create. You can find many lower-prices candles at Target or Bath and Body Works or you can get a wax melter and use that instead. Either way, find a scent that will make you feel at home and burn it in your bathroom or bedroom.

10. Yoga/ Meditation

As a final step before I go to sleep, I like to incorporate some simple yoga and meditation. Yoga helps stretch muscles and relax the mind and meditation can help mindfulness and regaining inner strength. After meditation I’m very drowsy so it’s usually at this point I will turn off the lights and go to sleep.

Cover Image Credit: Steemit

Popular Right Now

65 Truths College Students Need to Hear Right Now

Truth every college student needs to hear.

1. The best memories are ones you actually can remember.

2. God isn’t going to ask you if you were in a top-tier sorority or fraternity at the gates.

3. You failed a test, not your life.

4. Numbers don’t define you.

5. That includes the number you see that is your grade.

6. Also, how much you weigh.

7. As well as if you are a “7/10” on a so-called “hot scale.”

8. Or if you can bench press 200 lbs. (@ all the guys at the gym, please chill.)

SEE ALSO: 7 Reminders Every College Student Needs To Hear Before The Semester Ends

9. Innocence is nothing to be ashamed of.

10. Neither are mistakes.

11. But learn from your mistakes. Mistakes can be lessons, which can be the biggest blessing.

12. Your metabolism isn’t what it used to be and that is okay.

13. You may not always understand what God is doing, but I promise He has a plan.

14. Every person you meet is battling their own struggles.

15. Life isn’t always great moments.

16. But you have to walk through the forest to get to the mountain top.

17. Your heart isn’t damaged. It is temporarily broken but it will be fixed.

18. However, the only one who can fix a broken heart is the one who created it.

19. So a cute boy or hot girl can’t put the pieces back together.

20. Neither can ice cream.

21. But ice cream can totally help.

22. Stop texting your ex. He/She is your ex for a reason.

23. Loving Jesus means loving people.

24. Loving Jesus also means loving the image of Him in the mirror you see.

25. Stop hiding your emotions. Stop crying in the bathroom or behind a locked door. You have people in your life who care about you.

26. Suicide is never the answer.

27. Breathe in, breathe out.

28. Do you feel your heart pump? Do you feel the air exiting your body? That is a sign you are here for a purpose. Your life is no mistake.

29. Just because you doubt, doesn’t mean you don’t believe in Jesus.

30. However, when walking on the water scares you, look to Jesus and keep your eyes on Him.

31. If you have the opportunity to go to school go. There are young girls around the world who would do anything to sit at the desk you are complaining about.

32. Don’t pick a career based on money.

33. However, I promise you can use any passion or gift to serve a purpose bigger than yourself if you allow yourself to give it to the One who gave it to you.

34. You don’t need pretty prayers to please God.

35. Talk to Him like you are talking to a friend.

36. Look for the good in everyone.

37. That includes the mean girl who no one likes. Chances are she is mean for a reason. Someone was once mean to her. Kill her with kindness.

38. Pray to have the Lord’s eyes. See people with love.

39. Try to have the Lord’s hands, always be reaching out to others.

40. Each morning, pray to have the Lord’s feet and go where He calls you.

41. It is a bad day, not a bad life.

SEE ALSO: What It's Like To Be A College Student In April

42. You don’t need a six-pack to find a man who loves you.

43. You need a spouse who will be able to look at you when you are 80, and wrinkly and maybe a little chunky, and you need him to love you then. If he loves you for your body and your hair, I promise he doesn’t actually love you. Looks fade, but love is eternal. Find someone who loves you like Jesus.

44. Do some squats.

45. But squat so you feel good about yourself, not to attract the opposite sex.

46. You are never too old to find a new hobby.

47. You were beautiful before someone told you.

48. If you don’t know if you are in relationship or not, leave. You deserve clarity, not insecurity.

49. You deserve friendships that are mutual.

50. The best Friday nights are spent with a puppy and food. It is okay to not always be social.

51. Stop worrying about whether your crush will text you back.

52. Stop over analyzing everything in general.

53. Pray for your future spouse.

54. However, also pray for your future bridesmaids/groomsmen. Some of the most influential people you may have in your life you may not have even met yet.

55. Storms bring strength.

56. And storms bring rainbows if you are patient and observant.

57. Stop Pinteresting your dream life and start living it.

58. The Bible is actually extremely relatable. Open it up. Read it.

59. Romans 8:28 “and we know God works for the good of those who love Him, who have been called according to His purpose.” God is on your team. He wants you to have moments of celebration. He has a purpose for you greater than your bad day.

60. Never forget what Jesus did for you on that cross. When he died for you, it was painful and brutal. It was ugly. It was love. Don’t let that truth ever become numb to you no matter how many times you have heard the story.

61. There is nothing wrong with carbs.

62. Study. And don’t wait for the night before.

63. Find someone who you can look up to.

64. Also, never forget that there is always someone looking up to you. Act like someone you would want your future children to be. Act in a way that reflects wisdom.

65. Smile more, you are loved by the one who hung the stars and painted the sea. He created puppies and carbs–yet still loves you more. That is something to celebrate.

College is tough and life is hard. You are going to have moments where all you want to do is celebrate life with your best friends, but you will also have moments where you just want to lock the door, ignore everyone, and have a good cry. Never forget that your worth comes from something greater than your Biology grade, and from Someone greater that the one who broke your heart.

You aren’t too cool for Christ in college. Christ is a necessity for you in your life. He can hold your hand during your heartbreaks and failures and celebrate with you when you get the text back or a passing grade in foreign language. He loves for you and cares for you more than your sorority or fraternity ever will.

So buy your books, do your homework, but never forget when you are walking to you 8:00 a.m. you regretfully signed up for, to look up. Look at the clouds and the sky and thank your creator that in a big big world with many beautiful things, He still loves our messy hearts even more. So this one is for the boys for the King. This life is for the One who laid down His life.

I promise college is more fun when you dance with your Savior. Follow His lead and let him take you on a journey where you can find your purpose. You may not know where you are going, but you do know who you are following.

So never forget that although classes may be hard, and your metabolism may be slowing down–God is still good. He turns our ashes into beauty and our trials into our testimony. Do life with your creator and I promise you that you will have more than you need.

Romans 8:28 “And we know God works for the good of those who love Him, who have been called according to His purpose.”

Check out my website for more articles on self-worth <3

Twitter: gracev96

Instagram: lemmebeyourvalentine

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Hookup Culture Has Ruined Relationships

"Netflix and chill" has destroyed old-fashioned love and it sucks.


What happened to going on dates to get to know someone? Going steady? Talking on the phone instead of texting? What happened to real, meaningful relationships?

Let me start off by saying that I am not writing this to bash hookups or anyone who does it. I simply just want to state my opinion on the matter.

Personally, hookups are useless. What is the appeal of going to a stranger's house, sleeping with them, and then leaving without any further communication? Is it the fact that you get a moment of pleasure with no strings attached? Is it to brag to your friends about the number of "bodies" you have?

If you do plan to talk afterward or become each other's regular hookups, doesn't it get awkward at some point? Is someone inevitably doomed to start having feelings?

One of the reasons why hookup culture has ruined relationships is dating. People have stopped going on dates or even dating altogether. It is so easy to go online, match with some, and just have casual, meaningless sex. It is like nobody actually wants to go on dates and get to know one another anymore because it is so easy to get sex from anyone anywhere.

What happened to bringing your significant other flowers or writing letters? Nowadays people just text "wanna chill?" and bring each other a condom. In my own opinion, it's ridiculous. This generation has taken love out of sex. There isn't such thing as "making love" anymore, because no one knows each other well enough to even say the word love. Nowadays, people hop onto apps like Tinder, Bumble, etc. and plan their next sex appointment.

Again, this isn't to criticize anyone who does hookup with others; it is to criticize hookups in general. I truly believe that the decrease in relationships these days is caused by casual sex and that we should fix it.

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