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5 Ways To Practice Self Care On Temple University's Campus...For Free

Caring for yourself is all about setting aside some time and effort towards making yourself feel good! With your busy schedule, here are 5 Ways to Self Care for FREE on Temple's Campus.

Mayannah Beauvoir

Feb 27, 2023

Temple University

941

https://news.temple.edu/news/2015-03-06/temple-snow

The term, "self-care" has become a buzz word for people learning to take care of themselves. College students, in particular, understand the drawbacks of putting self- care on the back burner and end up quite literally burning out by the time finals week rolls around. It's often mistaken as "treating yourself" which can be a form of self-care, but it's not the only one. Caring for yourself is all about setting aside some time and effort towards making yourself feel good! With your busy schedule, here are 5 Ways to Self Care for FREE on Temple's Campus:

Read!

Samuel Paley Library

https://www.youtube.com/watch?v=kWZgUDcJ45U

The number one way is to read! Enrich your mind! It can be difficult to find time to read with the massive assignments on our syllabi, but with Spring Break on its way, take some time to get cuddled up with your book of choice. All Temple Students have access to Paley Library, right at the middle of campus. Paley is the home to thousands of titles in a wide range of tastes. Go on in and borrow a book, and if they don't have what you're looking for, you can utilize the EZ borrow service which allows you to borrow books from other schools.

Exercise

Inside TUF, Temple University Fitness, one of Temple's three gyms.

https://www.youtube.com/watch?v=Qdv1guXRuOk

Exercise is another very popular form of self-care. Getting your heart rate up, releasing endorphins and sweating are all proven methods of improving your mood. Your body will thank you for it too! At Temple, we are lucky enough to have three gyms on campus (that are included in our tuition), so check it out the next time you need a study break.

Group Fitness Classes

https://www.youtube.com/watch?v=SuMDenIN5s8

This goes along with exercising but I want to highlight the fact that Temple has FREE Group Fitness classes every day at the main gym, the Independence Blue Cross Center. These sessions even go on when Temple's campus is closed for weather. The gym offers cardio classes such as Cycling, Full Body Toning and Kardio Kick that will make you sweat the stress away.

Yoga

https://www.youtube.com/watch?v=0bZcY4IYrnE

This is an offset of Group Fitness, but I'd like to highlight that the gym offers three different types of yoga classes. There's your typical flow yoga, gentle yoga which is fantastic for beginners and Mindfulness Meditation, generally offered at nighttime to help you clear your mind and wind down. Check Campus Recreation's schedule online for more!

Temple Wellness Resource Center

https://www.youtube.com/watch?v=E42dm43fvks

Temple's Wellness Resource Center is an amazing resource on campus. Located in Mitten Hall, the wellness center has consultants that will help you find everything that you need. Temple Educators lead educational workshops that can help combat stress and anxiety. There is also a room with adult coloring books, soothing music, and other activities to help you slow down as well as a place to do homework.

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Recommended for you

5 Ways To Practice Self Care On Temple University's Campus...For Free

Caring for yourself is all about setting aside some time and effort towards making yourself feel good! With your busy schedule, here are 5 Ways to Self Care for FREE on Temple's Campus.

Read!

Exercise

Group Fitness Classes

Yoga

Temple Wellness Resource Center

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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