Orangetheory was different.
I was hesitant to attend my first class because I knew I wasn't at the same fitness level as others, and my goals felt out of reach. However, the coaches made me immediately feel comfortable, and I was more motivated than ever before.
Each class is 60 minutes and focuses on endurance, power, strength, or a combination of the three. In addition, according to Orangetheory's site, "Your coach will guide you through our five different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery." Your heart rate is displayed on the screen during your workout, based on a heart rate monitor you wear.
Amanda Kessler
Above, you can see the results of my first workout at Orangetheory since the gyms closed due to COVID-19. It felt challenging after many months without it, but it feels good to be back.
The goal is to spend a minimum of 12 minutes in the orange zone, (hence the name Orangetheory). Your heart rate monitor also calculates your splat points, which is the combined time spent in the orange and red zone.
The reason I love Orangetheory goes far beyond the physical benefits. Completing an Orangetheory workout makes me feel on top of the world. My day is always brightened after every class.
If you're thinking about giving Orangetheory a try but are worried about COVID, have no fear! As studios are starting to reopen, social distancing measures have been put into place. Upon arrival at my first class back at the State College studio, my temperature was taken, I was given hand sanitizer, and it was required that I wore a mask into the studio. Classes are also at a lower capacity, allowing for social distancing.
I highly recommend that you try Orangetheory no matter what your fitness level is! Your body and mind will thank you, trust me.
