I Tested Orangetheory Fitness To See If It Really Works

I Tested Orangetheory Fitness To See If It Really Works

Does the scientifically based workout that’s sweeping the nation work?
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Can we just take a minute and talk about how immensely painful and irritating finding a good workout program is? As someone who has been navigating the fitness world for more than three years, I constantly experiment with new routines and workout classes. I’ve done everything from CrossFit to spin classes, but besides strength training, I couldn’t find anything that aligned with my fitness goals.

As time went on, I began traveling down the devastating path of plateauing. So what is a girl to do? After hours of copious research, I found Orangetheory Fitness online and immediately signed up for my free first class, and now I’ve been a dedicated member for more than six months.

Orangetheory Fitness, founded by Ellen Lathem in 2009, is a one-hour, high intensity interval training (HIIT) group fitness class based on five training zones with the main focus being zones three (green zone), four (orange zone) and five (red zone).

Orangetheory’s appeal is the science behind the workout. They use an advanced heart rate monitoring system that displays the names of each member on television screens placed in the studio so clients can monitor stats such as calorie burn and heart rate throughout the workout. Orangetheory says if you spend 12-20 minutes in your orange and red zones (84 percent of your max heart rate) during the hour-long class you will experience the “after-burn effect.”

The scientific name for this is excess post-exercise oxygen consumption (EPOC), which means your body needs more oxygen at a higher rate than it did before exercise. According to the Orangetheory Fitness website, the after-burn effect results in a 200-400 calorie burn increase for the next 24-36 hours.

Basically, 12 minutes in the orange zone equals after-burn, which equals more energy and more calories burned post-workout.

So here I am. Testing the theory behind Orangetheory Fitness.

I generally go to Orangetheory three to four times a week in conjunction with isolated muscle group training twice a week, and now that I'm six months into the program I can say that I'm really impressed.

Yes, I feel more energized.

Yes, I have toned up.

Yes, my performance has improved. I went from not being able to run a mile without walking, to running 1.44 miles in 12 minutes. I didn’t even think it was possible.

But there’s so much more to it. Beyond the positive results I’ve experienced in the gym and in my body, Orangetheory continues to keep me engaged and constantly improving. And here’s why:

Anti-plateau zone. Orangetheory’s class templates are broken down into endurance, strength, power and ESP (a combination of the three) days. The workouts change every single day to prevent plateauing and to avoid overworking specific muscles. Plus, I never get bored!

I enjoy a challenge. Orangetheory promotes their healthy lifestyle and client improvement through fun challenges throughout the year. Some are weeklong, month-long and sometimes, just a single day, but always have incentives.

  • Dri Tri – Members compete as a team to complete a 5K, a 2,000-meter row and 300 reps of bodyweight exercises in the weight room.
  • Marathon Challenge – over the month of April, members track their distance from each class to ultimately run 26.2 miles.
  • Hell Week – the last weekend of October, Orangetheory Fitness designs horror-themed workouts. If members complete five out of the eight themed classes they get a t-shirt.

I get to play dress up. Wait, I get to wear neon sweatbands, scrunchies and leotards to the gym and workout only to ‘80s music? Sign me up.

Accountability is key. Partner workouts are tough. But nothing holds me more accountable then when my partner has to row until I’m done with my part of the workout. Sorry.

The coaches are motivational. They are quick to correct form and always make safety a priority in the studio. From my very first class when they showed me proper form for the rower, to pushing me to increase my speed on the treadmill, I swear they know my limits better than I do.

Group personal training. I love that it doesn’t matter if I’m the last one on the rower because I decided to use heavier weights on the strength exercises. Orangetheory is designed so I constantly compete with myself and my past performance. On the other hand, I thrive off competition; it is a big motivator for me to perform at my highest level. Whether person next to me on the treadmill knows I’m actually trying to keep up with them, I don’t know, but I certainly know that I’m going to do my best to beat their speeds and distance.

Traveling doesn’t slow me down. With more than 350 studios in 11 countries, I can find an Orangetheory everywhere. As a member of the Orangetheory family, I have access to every single studio worldwide. Everywhere I’ve traveled since becoming a member had a studio less than fifteen minutes away.

The best one-hour workout. I love the combination of cardiovascular and strength training into one class. I have always struggled with finding a structured regime that pushes me to improve my cardio performance, but Orangetheory makes it fast and fun.

There’s no half-assing this workout. Due to the heart rate monitoring technology, coaches (among the rest of the class) can see exactly how hard I’m working, and they’re certainly not afraid to call me out. And it is super embarrassing when everyone’s working in the orange zone and I’m not.

Show me the numbers. Orangetheory emails me after every workout with stats from the class. My total calorie burn, the total time I spent in the five zones and my average heart rate. It also keeps me updated with weekly, monthly and yearly totals. Nothing shows progress like a bunch of visually appealing numbers.

I always joke that I’m “working in my orange zone” no matter what I’m doing. I believe Orangetheory has taught me a lot more than just how to row, but constantly reminds me that my ability to do anything is totally mental.

Can I run at 12 miles per hour for 30 seconds? Yes. Is it because I mentally told myself I could do it, or is it because my coach bribed me with a tequila shot? Your guess is as good as mine. Either way, Orangetheory, the supportive members and inspirational coaches helped me reach a personal record I never thought possible. I will forever #KeepBurning.

Cover Image Credit: SALT Our Kakaako

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13 Gross Things Girls Do That Boys Don't Know About

From a girl, about girls.
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There's always talk about how gross boys are all the time, it's now time to talk about how gross maybe even how much more disgusting girls can be. It may not even be disgusting, but just weird, but we are girls. What can we say?

1. Gorilla legs.

It's not that we don't want to...okay, that was a lie. Every girl can agree that they only shave during bathing suit season when you're wearing a dress, or when you're gonna get it on. Basically, If she shaves her legs you're special.

2. When did I last wash this bra again?

We wear the same exact bra, for days, and weeks, and who knows for how long.

3. It's not just the bra's, it's the pants too.

We wear jeans and leggings like twenty times before we think about washing them.

4. We don't wash our hair every day.

Because unwashed hair is the best styling hair. Also because looking good takes too much work.

5. We are always picking at our faces, especially pimples.

As soon as we walk by a mirror, its a must. Car mirrors are awesome to pop those suckers and pluck rampant eyebrow hairs. We pop pimples like its our job.

6. We will live in your clothes.

If you somehow let your significant other or friend wear your sweatshirt you're never getting it back... and she's never taking it off. Girls will wear that sh*t until your scent is gone because we love it.

7. We poop.

Believe it or not... it happens to us too. Women don't make it as much as a show as boys do. We hide it from you and will hold it until you're not around. And you've probably received a lot of selfies on the toilet.

8. The dreaded monthly gift.

Probably the most disgusting thing to ever happen to the human body. But everyone knows about menstruating, but most guys don't understand the other things that come along with it, like the cramps that bring period farts and the nasty bowel movements and blood clots.

9. Finding hair from our head in our butt cheeks.

Yeah, it's a thing. Your head hair crawls it's way down there occasionally.

10. We smell ourselves a lot.

We are super conscious about how we smell...especially down there.

11. We let it fly.

We will hold in our farts from you, but as soon as we are alone... that's a different story. You better hope we don't get too comfortable around you too quick.

12. Sometimes we have to improvise.

Sometimes mother nature likes to come when we aren't ready, or prepared with the supplies. There are numerous occasions where we start bleeding and have to create this bundle of toilet paper and just shove it down there.

13. Looking at our panties and trying to figure out what came out.

Sometimes you just don't know for sure.

Cover Image Credit: Buzz Feed Blue

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Learning To Forgive And Forget Is Essential To Living A Happy Fulfilling Life

Forgiveness is the most powerful tool
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We have all been there. We have all been wronged by someone. The question is how we choose to handle it. We are all created to make mistakes, some of those might barely make an impact, and some might make a huge one. One of our biggest flaws as humans is holding grudges. We blame the other person for so much, but if you choose to forgive and move on, you will benefit greatly.

I have had people in my life who have truly hurt me, but I choose to forgive those people because I know that wallowing in what could have been and how much that tore me apart, is gonna leave me in a sad and depressed state versus moving on with my life.

It is like a magic trick. Once you learn to forgive people, you will be so much happier and satisfied with your day to day life. It also makes you the bigger person. You gain respect from forgiving. It is a sign of your character. Staying positive and going on focusing on yourself is the best thing you can do.

Don't focus on others and drag yourself down. Obviously, care and be there when people need you, but do not let other people control your life, goals, and aspirations. There are certain things you can control, the main thing being yourself and then there are things that are out of your control, like other people.

Loving yourself is the greatest thing in life. You were made uniquely you for a reason. People come and go, but you will always be you. Don't forget to show yourself that you are worth it. No matter what happens, learning to continue to stay happy and forgive others is essential.

Cover Image Credit: Grayson Gerber

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