No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.

As it is practically summer in a majority of the United States, many of us are taking to the streets for long walks, socially distanced takeout, and runs through the neighborhood. Many of our favorite, indoor activities are still not open (thanks to that pesky little pandemic called COVID-19) so we're looking at a summer spent outside in the heat. This means it's extra important for us to stay hydrated as we try to beat the heat.