Oh, stress. Everyone has it, nobody likes to deal with it. Sometimes, stress is a healthy motivator, but other times it can become overwhelming. Studies show that stress can lead to increased risk of heart disease, obesity and depression. In today's society, stress plays an everyday factor in our lives. Between school or work, sports, activities, social life and family, the multitude of tasks that are required of us as people are often too much to be manageable. With that being said, here are the ways I best deal with stress…
Don't procrastinate.
Waiting till the last minute (even though we are all guilty of it) raises stress levels! Having to complete a task on limited time can make you feel rushed and worried. Planning ahead by taking on projects and tasks in sections ultimately eliminates procrastination.
Exercise.
Whether it's yoga, sports, dance, the gym or a walk around the neighborhood, exercise can help to get out negative energy and produce endorphins (the brain's natural pain killers) which, in turn, reduce stress.
Meditate.
To keep unavoidable stress under control, it helps me to take five minutes out of my day for myself. Meditation can be praying, listening to music, writing in a journal, doodling, etc. In the midst of a chaotic life, taking the time to relax is key.
Take a bath (or shower)!
My favorite way to de-stress is to take a bath or long shower. It’s a good place to reflect or collect your thoughts.
Make To-Do Lists.
Making a to-do list is crucial in order to organize the various tasks of a busy life. Whether it’s in my iPhone notes or on a piece of paper, writing down what I need to accomplish (and then checking it off when done) helps me to feel in control of my life.
