A Story On Mindfulness
Start writing a post
Health and Wellness

A Story On Mindfulness

Wherein I, a young college student on a journey, share a brief experience in mindfulness from the lens of Aldous Huxley and Hinduism.

35
A Story On Mindfulness
Shara Mogan

Aldous Huxley's Doors of Perception speaks of the beautiful Hindu epithet for the true experience of reality that is "satchitananda" -- or being, awareness, bliss. In achieving this state of existence, Huxley said that he was experiencing "the miracle, moment by moment, of naked existence."

In order to articulate what I think this -- the naked existence of satchitananda -- is I'd like to share a journal entry I found recently that expresses, I think, a moment when I was grasping at this state of being.


I'm sitting outside for at least 15 minutes, grasping at creative straws, trying to focus while feeling infuriated by the incessant beeping and scraping of construction nearby, poking and prodding my brain for some sort of inspiration so I can have something to bring back to my creative writing teacher when it is time for class to begin again. I'm not sure how it happens, then, but something in my heart changes, and I realize just how much time I've wasted staring down at a blank page in frustration. Maybe it was the gentle brush of wind against my cheek, or the lady bug landing on my knee, or the realization of the warmth of the sun on my skin, but something brings me into the present moment and, for the first time in my 15 minutes outside, I put my pencil down and just notice. I allow myself to be for a moment. I allow myself to notice every sound, every sight, every sensation that previously created or surrounded my vexation. And I try, to the best of my ability, not to judge them -- not to be angered or identify them, but just to observe them as they are.

And then there's peace. It isn't like all noise stops, no, but rather everything melds into one being. The chirps of birds, the scrapes of construction, the rustling of leaves -- suddenly, they aren't separate entities. They came here together; they've always been together, it seems. I'm sure at this moment that my life has always been this way -- listening to cicadas shake their maracas in the trees, breathing in the smell of all that is new and old and in between. The wisps of mother nature's hair caress my cheek, then, the gentlest touch, as if to say "welcome home."


I highly suggest The Doors of Perception, my friends; I cannot do nearly enough justice to it. Even after that, if "satchitananda" speaks to you, perhaps look into Hinduism -- or, if you want something a little more western, maybe Alan Watts lectures on mindfulness. Either way, and at the very least, I hope, as always, that you live the lives that only you can live -- and that you notice every second you are given.

Namaste, my friends.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

43289
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

117195
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments