Finals are over, and summer is fast approaching. It is easy to forget or disregard your health during those times. But, instead of shifting gears to "summer body", we should adhere to the approach of "healthy body and mind". We are complex beings, and our bodies need to be respected. Thus, deciding not to sleep for three days and compensate with 24-7 caffeine intake is not the best idea. We do not need to constantly abuse our bodies by going from one extreme to the other. Rather, take the time that is available during the summer to focus on rebuilding a healthy mind and body.
® 2019 ODYSSEY