Working out for 30 minutes is a speedy way to burn calories and help you build strength at the same time. Doing these routines three times a week can help you lose excess weight. Check out the following simple exercises to help you get rid of all those unwanted calories:

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What Else Can You Do?

Hilly retreat.

Go for a 30-minute walk or run on a hilly route. When you hit the uphills, power up them—drive your arms, shorten your step, increase your intensity—and then catch your breath on the downhill.

Mix-and-match circuit.

Get a pair of 5- to 15-pound hand weights, and put them next to some kind of cardio equipment (possibilities: a treadmill, elliptical machine, or stationary bike at the gym; a flight of stairs or jump rope at home; a running path outside; or some combination of those). Warm up with cardio at an easy pace for 4 minutes. Stop, pick up hand weights, and do squats for 1 minute. Go back to cardio for 2 minutes; up the intensity gradually if you like. Do lunges with hand weights for 1 minute. Repeat pattern—2 minutes of cardio, 1 minute of strength training—with this sequence: squats, push-ups, plank, sumo squats, bicycles, your choice. Cool down with a walk until the clock hits 30 minutes.

After doing this workout, you should start to feel healthier. You don't need to do this every day. Three times a week would suffice. It's going to change your lifestyle. Did I miss anything? Let me know in the comments!