Self Care on a Budget | The Odyssey Online
Start writing a post
Health and Wellness

Self Care on a Budget

Don't neglect your mental health.

Addison Horsey
Feb 20, 2017
University of Arkansas
102
Self Care on a Budget
Heaven for the Books

The most important thing in your life is also the most overlooked thing in your life. Your mental health. I definitely have a hard time fitting "me" time into my schedule, but, it's doable. It doesn't take a lot of time or money to take a little time away from your busy school, work, and/or social life to take care of yourself.

Here are 25 ways to take care of yourself with little-to-no cost to you

1. Try a new workout

2. Do yoga

3. Get a coloring app like Pigment or Recolor

4. Dance around your room to your favorite song

5. Watch a sad movie - sometimes having a good cry is what you need. (Find a list of great sad movies here)

6. Watch a funny movie - sometimes you need a good laugh too.

7. Take a nap

8. Read that book you've had on your shelf for months

9. Listen to a podcast that pertains to something you love, there's basically a podcast for everything

10. Take a Media Detox Challenge - turn off all technology for at least an hour and do something else

11. Go for a short hike

12. Practice mindful meditation

13. Get a Target facemask (they're actually great) and have a small spa day

14. Write all your feelings and random thoughts in a journal, it helps declutter your mind

15. Take a long hot shower/bath

16. Binge your favorite tv show

17. Go to bed early

18. Diffuse essential oils - they're decently cheap and can be found at your local natural food store

19. Call your mom

20. Paint with watercolor - another cheap thing you can get at a local craft store

21. Start a gratitude journal

22. Drink a cup of hot chocolate or tea

23. Eat chocolate

24. Go for a drive by yourself

25. Eat your favorite comfort food without guilt

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

AI music threatens creativity

The Soul of Sound: How AI Challenges Human Expression in Music

933946
Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
StableDiffusion

In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


Keep Reading...Show less
ai generated music
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
1207875
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
1107759
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
1095184
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
4593804
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments