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Self Love

A Week Of Self-Care Days You Need To Schedule Into Your Life ASAP

I promise it'll be the best decision you've ever made for yourself.

Kate Tayler

Feb 13, 2019

Bowling Green State University

A Week Of Self-Care Days You Need To Schedule Into Your Life ASAP

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In our busy schedules, it's hard to make time for ourselves. However, making time for yourself is the most important part of maintaining a healthy life-work balance. It can be so hard to find time to even put on a face mask or sometimes even take a shower, but if you schedule periodic days dedicated to just yourself or calming things to do, then the stressful days don't seem quite as stressful as they once were.

Here are some ideas for days to add to your schedule ASAP:

1. A deep cleaning day

Cleaning isn't everyone's cup of tea (admittedly it isn't mine) but it's so satisfying to really clean all of the things that you've been meaning to for forever. Turn on some tunes, light a candle, and enjoy sitting in your fresh room/apartment after you're done.

2. A Netflix and chill day

Catch up on the shows you've been meaning to watch. Let yourself get to the "Continue watching?" page. It's your Netflix day; don't let Netflix shame you into turning off your show.

3. A traditional self-care day

I enjoyed one of these today. I whipped out the good lotion, the good face mask, exfoliated, and I felt like a whole new person after. 11/10 recommend.

4. A hobby day

Whether you're into reading, writing, knitting, basketball, or anything in between, block out some time to do your thing. If you don't have a thing, take a class and learn how to do something you've always wanted. New skills can always be fun.

5. A girls' day

This needs to be scheduled at LEAST monthly. It doesn't matter what you do; get your girls together and let your friendship do the rest. With the right group of people, anything can be a good time. Get your girls together and let the magic happen.

6. A family day

Your family, if you're lucky, can be a very supportive and enjoyable group of people to be around. Schedule a night and grab dinner or go to a hockey game or literally just spend time with them in any capacity. I always miss my family when I'm gone so any amount of time with them is time well spent.

7. A cheat day

It's hard to try to be healthy all of the time. It's good to take care of your body, but every once in a while indulge yourself in all of the things that you love. Get the fries. Eat the ice cream. Get your chocolatey frappuccino. Treat yourself.

Enjoy your self-care, friends!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

A Week Of Self-Care Days You Need To Schedule Into Your Life ASAP

I promise it'll be the best decision you've ever made for yourself.

1. A deep cleaning day

2. A Netflix and chill day

3. A traditional self-care day

4. A hobby day

5. A girls' day

6. A family day

7. A cheat day

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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