Selective Attention Is Why Your Brain Just Can’t Handle Texting and Driving

Selective Attention Is Why Your Brain Just Can’t Handle Texting and Driving

We are not good multitaskers and psychology answers why
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Recently, a friend of mine was driving home from dinner with his friends, when along the way, a notification popped up on his phone. Despite being the one behind the wheel, he looked down his phone for one second, and the next second the car was totaled and everyone in the car died on impact. That split second mistake cost so many lives and scarred the lives of the families and friends left behind. This begs the question, what text or notification is so important that you put the lives of others and yourself at risk?

Texting and driving is more than a concern, it is a major problem worldwide which takes lives on the daily. What many humans think is that they can easily multi-task and accomplish both tasks at once and the same probably went for my friend who made the decision and it back-fired on him instantly. The truth is, no one can multi-task efficiently enough to text and drive safely.

Selective attention is a psychological term and study which is based on the conscious mind's ability to block out factors other than what you are concentrated on, which explains why you are able to pay attention to minute details in a conversation while surrounded by hundreds of people. Our brains also have the ability to block out day to day things like your nose (which is originally in your line of sight) and also subconsciously processes your breathing without your conscious realizing. The brain is such a powerful tool for acts like this, but it also has flaws when it comes to multi-tasking abilities, especially texting and driving.

Texting and driving is a multi-step process which is proven to not work. One second your attention is on a device and the next second, your focus shifts to the road. Studies have shown that people who text and drive or talk on the phone while driving have brain activity stimulated in regions other than what is used for driving. When a text pops up, the body has a rise in dopamine which probably brings out the "check it, check it" response. During driving, the pre-frontal cortex is also offline as it has a hand in impulse control, but this clearly has no effect to drivers with a phone in hand. This shows that our brains developed a sort of involuntary relationship with phones as we check them before even thinking about checking them. The slow process of developing this state of mind is potentially dangerous and can cause accidents.

Ask yourself this — is a text in the moment from your loved one more important than seeing them for a longer time? Texting and driving has devastated people across the globe and even research shows that our brains aren't fully capable of perfecting this act. Spare the sorrow, and live your life to its potential. Don't text and drive.

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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Being Sick In College Is The Absolute Worst

College is hard both in health and in sickness...but especially in sickness.

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As a first semester freshman, the transition into college was hard, but there was one thing I was not prepared for at all: dealing with college when you're sick. Especially now, it's finals week, everyone is stressed out, tired, and very prone to illness. Despite my hardest efforts to stay healthy (drinking lots of water, taking vitamin C supplements, washing my hands, etc.) I still managed to catch what everyone's been throwing around, and it is the worst.

Not only do I feel incapable of going to class, since my whole body aches, I just feel like sleeping all day, which means none of the work I need to get done is getting done. This would've been difficult during any other week, but it being finals week, I have more papers and quizzes and tests to complete than ever. I'm sure many college students can relate when I say: I just wanna go hooooommmmeee!!!

On the bright side, I also have amazing friends who are helping me out. In college, since everybody's going through the same struggle, I find that there's a greater sense of family here. A friend from my English class sent me some more Emergen-C, and one of my BFFs did a CVS run for me. So although I miss my mom's homemade soup and warm hugs, I can take comfort in knowing that there are people here who care about me and want to help me get better.

So to all my fellow sickies, a few words of reassurance: We only have about a week left to go, we can totally do this!! A few exams and papers got nothin' on us, we're tough and smart and capable!! If you need to take a sick day, please do. Nothing is more important than your health and well being, not even grades. Take some medicine, sleep it off, and get stronger tomorrow! Make sure to drink lots of water, and try to eat something, even if it is just dining hall grilled cheese (Linkins Dining Center, I'm lookin' at you!) Persevere for a few more days, and we'll all be back home, chilling on the couch, and getting yelled at by our parents to do our laundry in no time.

Sending you all love and positive vibes for this finals season!

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