I was diagnosed with severe depression about three years ago. Do not worry, I am fine now because I got the help necessary in order to keep myself healthy. My story is not what I’m here to talk about.
I was apprehensive about medication for a very long time, because of what other people had always told me: it damages you, makes you a zombie, it doesn't work, you'll get addicted, it blocks all your emotions, and makes you weak. These are the things people told me that I believed, and actually kept me from seeking help for a very long time.
It’s not true. All of the lies people have told you are simply not true about mental health medication—people who have experienced mismatches in medication are creating and solidifying a stereotype. Imagine the harm that these stereotypes could do—people could seriously hurt themselves without the medication and help they need.
We, as a society, need to stop minimizing depression, anxiety, and other mental disorders, because it is preventing people from seeking help. There are real medications out there that can help other people out there with real disorders.
The negative stigma attached to medication comes from people who have simply been presented with the wrong medications. Every single person reacts to mental health medicine in different ways—it’s not like Nyquil. We don’t all take it and feel instantly cured. Some people need higher dosages or a different kind of medication. Also, some medicine takes time to take effect—mine didn’t kick in until about a month of the dosage.
Brain chemistry is difficult to get just right, and unfortunately, not everyone gets the dosage right the first time, which has led a lot of people not to like these kinds of medications. But, I want you all to trust me: medication is a good course of action. If not that, seek counseling, and keep talking to people that love you. Do not neglect your own personal health because of a negative stigma. Of course, you should consult your doctor on what medication is right for you and at what dosage. If you still aren’t comfortable, consult your pharmacist as well—they know these medications better than anyone.
I just don’t want to live in a world where people aren’t getting the help they need. If you feel hurt, or depressed, or upset in any way, shape, or form, do not put off seeking help. You aren’t giving up any sort of fight or relinquishing power just because you’re getting help.
I am Jeff Hersheway, and I take medication for Depression, Anxiety and OCD. I am not a weak person for needing help, I am a strong person for seeking help. I no longer feel the pain I used to feel every waking day, and I celebrate my life. I want more people like me—to not feel ashamed or scared of seeking help, but to feel strong.
Do not let anyone tell you that finding help is not a good option. Even if you don’t want medication, counseling never hurt anyone. We all need someone to talk to.
Stay healthy, and stay happy.
