1. Try your best to stay warm | The Odyssey Online
Start writing a post
Health and Wellness

10 Little Ways To Fight Seasonal Depression That Will Warm You Up Inside

Don't let the bitter cold keep you down.

148
https://picjumbo.com/wp-content/uploads/woman-standing-in-the-middle-of-the-park-in-snowy-weather_free_stock_photos_picjumbo_DSC02626-2210x1474.jpg
https://picjumbo.com/wp-content/uploads/woman-standing-in-the-middle-of-the-park-in-snowy-weather_free_stock_photos_picjumbo_DSC02626-2210x1474.jpg

In This Article:

As the weather gets colder it's easy to fall into an emotional rut. Here's 10 ways to help fight those winter blues.

1. Try your best to stay warm

Personally, I get very crabby and irritable when I'm too cold. Try putting on that oversized sweater, a pair of fuzzy socks, and bundle up in your favorite blanket. Crank the heat if you can, if not, layer up! A warm you is a happier you!

2. Don't stay in bed all day

Giphy

It can be incredibly tempting to stay curled up in bed all day, especially if you have a snow day (or a cold day thanks to the polar vortex hitting the Midwest right now). Sleep in by all means, but get up, make that bed and get dressed! You'll feel a lot better in the long run, even if that bed is calling your name.

3. Cross things off your "to-do" list

This is perfect if you have a snow day. Take advantage of your free time by doing those pesky little tasks you've been meaning to get around to. Personally, mine are always organizing my desk, doing laundry, or cleaning out my email inbox. Make a little list and check it off as you go.

4. Redesign your space

One of my favorite winter activities is redesigning my space. Whether that means moving furniture, hanging up new pictures, or even lighting a scented candle, I love refreshing my room by making some changes. Add some new throw pillows to your bed, hang up some lights, or move your desk. Whatever the case may be, a switch up might be exactly what you need.

5. Get as much sunshine as possible!

If it isn't too cold, try going for a short walk. If you'd rather not brave the chilly air, open your blinds and let as much sunshine flow in as possible. Staying in the dark isn't healthy and a few rays of sunshine might just make you feel a little better.

6. Start a new book

I'm sure we all have books that we've been meaning to read but just haven't gotten around to doing. It's easy to blame our busy lifestyles, but winter is a great opportunity to crack open a great read. Curl up with a cup of hot chocolate and start reading!

7. Don't let yourself be isolated

Winter makes it easier to feel this need to "hibernate" and be alone, and that's something that can fuel the depression fire. So instead of staying alone, grab some friends and go to a coffee stop. A warm latte and some laughs with friends can really help make a dreary winter day into some fun memories. Otherwise, try going ice skating, catch a movie, or maybe bowling.

8. Pamper yourself

One of my favorite ways to pamper myself in the winter is to take a long hot bath with lots of bubbles. Light a few candles, do a face mask, paint my nails and ta-da, I feel refreshed. Whatever "pampering" might mean for you, go do it! Use that new bath bomb, play with your makeup, or do your hair.

9. Try something new

This can be as simple as finding a new cookie recipe on Pinterest or starting a bullet journal (one of my favorites). Invite a friend over and play a new card game or visit a new restaurant. Try learning to knit or make a DIY craft. Winter doesn't have to be a boring routine.

10. Donate your time

It's common to see people working for the Salvation Army and soup kitchens during the holidays, but truth is, there are still lots of ways you can volunteer! Find places that are in need of a helping hand near you. Donating your time allows you to stay busy and brings a smile to another's face.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

106126
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

19975
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

18517
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments