I never was a runner.

No really, I'd run a fourth of a lap and get out of breath. I could be in great shape, but running just was not my thing. My mom would tell me that running wasn’t in our family genes, so I shouldn't expect much.

Now, I run almost every single day. Learning how to run was a process, it involved many discouraging runs, strained muscles, and painful side stitches. The treadmill and sidewalks are my happy places, running is my therapy, and I'm in better shape now than I ever have been.

I have had body image issues since I was a young kid and the confidence I have developed due to running is a feeling I've never once experienced. While being in solid physical shape is a strong motivation to lace 'em up and run, it's the emotional benefit I get from my runs that draws me in.

I've struggled with anxiety my entire life, been on many different medications, and participated in traditional therapy. While the medicine helps, I still am anxious. The only time I'm not is when I'm running.

The sense of accomplishment that I get from decreasing my time, increasing my distance, and doing things I never thought I could do is unmatched. I feel so in tune with my body when I'm running, especially when I develop the runner's high.

In college, with the stress I accumulate every day, running is the best outlet to release all that for an hour. I don’t think about the exam I have tomorrow or the paper due at midnight, I think about the positive things I’m doing for myself. There's no better feeling than putting in your earphones, and shutting the entire world out for a bit.

Instead of crying after I failed my last Organic Biochemistry exam, I went on a run. After said run, I had a positive outlook on the class and told myself I was going to ace the next one. There's something about the stress release that impacts your entire life in ways unimaginable.

I'm working on running a 10k this upcoming summer, which is something I never thought I'd be capable of. Having something to work for and look forward to makes every run easier. Running has made me a more determined individual throughout everything I pursue in my life.

If I can run 3.5 miles with a sinus infection in the freezing cold at 9 A.M., why can't I get an A on my research paper? It sounds cheesy, but I've never been more motivated, independent, and proud of myself.

My story applies to any sport, hobby, or activity a person is thinking of trying. Even if you're discouraged, and have been told you “can't” do something, you can. I thought 18 years of not being a runner meant I was doomed for life. After getting through the first few difficult trials, I’ve changed my life for the better.