I have a tendency to be uptight and overanalyze every situation that stresses me out the smallest bit. Sometimes I think that if I did not do something perfectly then I didn't do it right. However, I need to be able to take on tough situations without destroying my mental stability. So how can I loosen up and not be so hard on myself during difficult situations?

I understand that I need to change my perspective on stressful conditions. I may want to be in control and for the results to turn out the way I want them, but I am not going to be in control of everything. I also need to let go of unrealistic standards. Letting unrealistic standards go will help take intense pressure off of me. Being uptight stifles creativity, happiness, and healthy relationships, so having lots of stress in the workplace will negatively effect you. Coping with life's challenges can be difficult, but if you let all of your problems get to you then they can take a toll on your health. In order to to get on a path to improvement you need to exercise, get some sleep, meditate, and let go. It's important that you don't sweat the small things in life.

Through relaxing more and stressing less, I've seen my happiness and productivity increase. It's necessary to keep your head up in stressful situations because you don't want to it to negatively effect your health and your happiness. Remember to set realistic goals for yourself as well as enjoy life.