Find Affirmations That'll Lift You Even When You're Down

The Reality of A Daily Affirmation

Do they really work? I mean, REALLY work?


For a while now, I've had this daily reminder on my phone as some sort of a self-confidence boost. Has it worked? Though really subtle, it's surprisingly worked. I mean, I'm not making leaps and bounds in the whole self-confidence category, but that doesn't mean that I have the self-confidence I did in high school. Self-confidence and self-esteem, to go along with it, seem to develop with age as well as personal growth in who you are.

Though, my question is do daily affirmations (regardless of how they're contextualized) really work?

These daily affirmations can come up in so many ways. Whether it's putting a positive message as your lock screen or a reminder or having a mantra or even just thinking one positive thought a day - affirmations can make a difference.

Personally, I just have one or two sentences that are important. They're these little sentences full of words that make reality a little more bearable. I mean, if you really think about it, that's what a mantra does. Or that's really how you keep yourself going. You look to those affirmations that bring you up when you're down. Trust me, I know how cheesy and up-lifty this seems, but honestly, daily affirmations, albeit small and subtle, can cause this cosmic shift in just a singular mood. It's as simple as getting a text that makes you smile - whether it's the person or the text doesn't entirely matter for the subject being, but my point is that having a little mantra/affirmation daily make your mood just that much better.
When I started doing this little daily reminder, I wasn't entirely sure of how much it would really work. Though, with time it became this thing that I would look at and not give much thought to, but in some weird way, it helps. It's my reminder to keep my head up and my eyes focused on the future. It's this super subtle way of reminding myself who I am and who I can be.

While I do have this reminder daily, I'm not entirely sure how much of a believer in mantras I am. They're like catchphrases. They're usually cheesy and overrated, or… well yeah, they're usually just cheesy and overrated. But, it's the little things in life that really matter so whatever works for you, so keep doing you.

I've built this daily affirmation into my own reality and in my view to keep my head up. And whether it be a mantra or whatever "positive thought of the day" you use, just know that these are the things that count. That really do matter. They're these little reminders throughout your life that will help push you through what you don't think can handle.

My food for thought is this: take time to find reminders that will lift you up, no matter how subtle. Look at the stereotypical mantras, adopt one (if you want to) and don't turn back. Add some sort of positivity to your life that'll feel like a hug, warm, comfortable and supportive.

Affirmations, similar to hugs, are what make us feel all warm inside. They're life's little "positive thought of the day." So, do affirmations really work? Kind of. In a weird way, sure, but they still work.

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Life Is So Much More Than Ourselves

The lives we live are really so much bigger than just ourselves.


I hope people hear this loud and clear when I say that this generation of people and quite frankly our society as a whole has become one of the most selfish to date. I really hope people reading this don't take it as me calling people out, "throwing shade" or bashing humanity, I'm just trying to put out a call to action but in a more blunt way.

This generation subconsciously lives by the "me, my, mine" lifestyle. Everything is all about us, and what we want and immediate satisfaction or gratification from the things that we do in life. We always want someone to notice what we are doing, that we did it and we want to be acknowledged for it. Our wants and desires power so much of what we do and how we react to what others do and so on and so forth. Also, kind of piggybacking on that, we tend to believe or live by the idea that, "yeah it happens, but it's never gonna happen to me" which can be a major issue when it comes to decision making. This is because we don't think about how it affects anyone but ourselves, usually in the immediate sense rather than the long term.

With that being said it can become an issue when we choose to ignore the other things going on around us like, "oh, someone else will get it." and then things like the trash epidemic and the state at which our planet and country is in now. We have become so self-absorbed that it's to hell with everything else. The places that we call home and the world that we know is falling apart and we are all just gonna sit by and watch like nothing is happening.

I am tired of the mentality that we as a society live in, and how we try to desperately to look great on social media but do nothing about it in real life. It is time that things change and we are the ones changing it.

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