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READ ONLY WHEN: Stressed

We all have those weeks...

Insiyah Saeed
May 09, 2016
Bryn Mawr College
31
READ ONLY WHEN: Stressed
Google Images

Being stressed is a feeling college students are all too familiar with. Whether it's keeping up with our grades, social lives, and even sleep, it can all get quite exhausting. And, odds are that you are reading this because a) you are very, very, very stressed, or b) my mom sent this to you and you are now being forced to read this... Regardless, these are 5 great things to do when you are feeling particularly overwhelmed with school, work, and life (featuring cute animals!!).

1. Take a break

While you may think studying for 8 hours straight is a great idea, it is not! Your brain needs rest, so do not feel guilty for watching that one episode of "Grey's Anatomy", or looking up funny videos on YouTube, or even online shop a bit. (Just do not end up forgetting to study for that Biology exam).


2. Exercise

If you are anything like me, exercise is basically the bane of my existence. I hate putting in the effort of going to the gym, BUT it really pays off. That extra boost of motivation and treadmill time is a great way to blow off some steam from all the studying you have been doing. Plus, it is always nice getting your body moving after sitting at your desk for so long.


3. Take a shower

Showers are a great place to relax, think, and reflect. You are not allowed to be stressed in the shower; It is a rule to not think of school work, or worry when you decide to take a shower, it is a haven of self-care! Put some tunes on, and remember: YOU. ARE. BEYOND.

4. Call your parents

Whenever you are feeling a little down or anxious about the week ahead of you, it is always nice to call some friendly faces from back home. I always feel so much better after calling my parents, they always know exactly what to say. I believe I can do pretty much anything after a phone call with them!

5. Get sleep!!

Last, but definitely not least, get some sleep!!! I promise that you will do better on every exam you take after even a little bit of sleep! That the all-nighter the night before will not help you, so sleep every chance you get! Sleep is your friend, okay.

So, good luck on finals, the week, and don't forget to treat yo' self! These cute animals are cheering you on!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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