We Are More Than What We Think

To Those Questioning Their Worth

A walk through of the how and why you are more than you think.

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Every piece of me wants you to know that you have so much worth, so much value, so much in you that creates color in this world. Body shape, ideas, words, pictures, kindness, smiles, consistencies, inconsistencies, expressions, etc. Truly, it is true, you are worth much more than a 600-word article.

I was recently reading about this man from Emily P Freeman's book, A Million Little Ways. It was about her Dad actually, an alcoholic. He would skip out on Church while the rest of his family would hop out of the door and happily enjoy small talk and niceties with those attending that morning.

The man would begin each Sunday morning with a good couple of beers, and then he would begin to talk, actually more like teaching. Speaking the words and the lessons out loud, to no one else but himself, he would share his thoughts. He would pace back and forth with the rhythm of a professor on a topic that captivated him, saying the words he wanted, and creating positions on arguments, politics, sports, conversational habits, society, and social injustice.

Along the way of life he came to know Jesus and became a professor and a pastor, and his Sunday morning lessons were exposed. He allowed his words to no longer become potential, but impact. He was no longer keeping all of his thoughts, his passions, his well thought out valuable pieces of art to himself.

Don't we all have a little bit of that hidden-ness about us? Talents, feelings, expressions, hopes, dreams, opinions, pictures, and ideas that we have been given, and yet keep to ourselves? There are millions of people that we meet throughout our lifetime, and each one carries the most beautiful expression within their creation. Each one has a freckle, a lip curve, a facial structure, a thought pattern, a kind reference unique to them. We are all masterpieces, in itself.

"For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." (Ephesians 2:10)

The word masterpiece, or sometimes translated workmanship, comes from the Greek word 'poiema.' This word poiema, is actually the same word that the English word poem is stemmed from. In other words, we are God's masterpieces, His workmanship, and also poems created by Him. Not only do we hold the honor of beholding and being living, breathing expressions of our Creator, but we are also made in His image.

'So God created man in his own image, in the image of God he created him; male and female He created them" (Genesis 1:27)

You, my friend, are different than anyone else in the world. You hold a sacred expression from the Lord, and are made in His image with a one-of-a-kind capacity to practice and release the color He's given you. I urge you to not only appreciate the nice parts about yourself but to earnestly seek out Jesus, a man who saw you so valuable.

He came to save you from your past offenses, to speak the Truth, to glorify the Father, and to show you how to live your most prioritized purpose in this world. I urge you to find the innate value that you hold and to know your worth that the Lord of Lords and King of Kings speaks over you. You are because He is.

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PSA: Keep Your Body-Negative Opinions Away From Little Girls This Summer

But our own baggage shouldn't be shoved on to those we surround ourselves with.

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It's officially swimsuit season, y'all.

The temperature is rising, the sun is bright and shining, and a trip to the beach couldn't look more appealing than it does right now. This is the time of year that many of us have been rather impatiently waiting for. It's also the time of year that a lot of us feel our most self-conscious.

I could take the time to remind you that every body is a bikini body. I could type out how everyone is stunning in their own unique way and that no one should feel the need to conform to a certain standard of beauty to feel beautiful, male or female. I could sit here and tell you that the measurement of your waistline is not a reflection of your worth. I completely believe every single one of these things.

Hell, I've shared these exact thoughts more times than I can count. This time around, however, I'm not going to say all these things. Instead, I'm begging you to push your insecurities to the side and fake some confidence in yourself when you're in front of others.

Why?

Because our negative self-image is toxic and contagious and we're spreading this negative thinking on to others.

We're all guilty of this, we're with family or a friend and we make a nasty comment about some aspect of our appearance, not even giving a single thought to the impact our words have on the person with us. You might think that it shouldn't bother them- after all, we're not saying anything bad about them! We're just expressing our feelings about something we dislike about ourselves. While I agree that having conversations about our insecurities and feelings are important for our mental and emotional health, there is a proper and improper way of doing it. An open conversation can leave room for growth, acceptance, understanding, and healing. Making a rude or disheartening remark about yourself is destructive not only to yourself, but it will make the person you are saying these things around question their own self worth or body image by comparing themselves to you.

My little sister thinks she's "fat." She doesn't like how she looks. To use her own words, she thinks she's "too chubby" and that she "looks bad in everything."

She's 12 years old.

Do you want to know why she has this mindset? As her older sister, I failed in leading her by example. There were plenty of times when I was slightly younger, less sure of myself, and far more self-conscious than I am now, that I would look in the mirror and say that I looked too chubby, that my body didn't look good enough, that I wished I could change the size of my legs or stomach.

My little sister had to see the older sibling she looks up to, the big sis she thinks always looks beautiful, say awful and untrue things about herself because her own sense of body image was warped by media, puberty, and comparing herself to others.

My negativity rubbed off onto her and shaped how she looks at herself. I can just imagine her watching me fret over how I look thinking, "If she thinks she's too big, what does that make me?"

It makes me feel sick.

All of us are dealing with our own insecurities. It takes some of us longer than others to view ourselves in a positive, loving light. We're all working on ourselves every day, whether it be mentally, physically, or emotionally. But our own baggage shouldn't be shoved on to those we surround ourselves with, our struggles and insecurities should not form into their own burdens.

Work on yourself in private. Speak kindly of yourself in front of others. Let your positivity, real or not, spread to others instead of the bad feelings we have a bad habit of letting loose.

The little girls of the world don't need your or my negative self-image this summer. Another kid doesn't need to feel worthless because we couldn't be a little more loving to ourselves and a lot more conscious of what we say out loud.

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10 Quotes That Will Help You Realize Your Self-Worth

Sometimes you need a little pick me up and that's okay because I'm pretty sure it happens to everyone. When I need a pick me up, I tend to look over quotes that help with either giving me an ego boost or reminding me to keep working.

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These 10 quotes are from a notes page that I keep on my phone with a list of over 100 quotes. I keep quotes on my phone to give me reminders, advice, or even some motivation. I specifically chose these ten quotes to help anyone remind themselves to never give up and to know your self-worth, which is priceless.

1. "Hold yourself to a higher standard than anyone else expects of you. Never excuse yourself."

This quote reminds me to only focus on what I think about myself and to continue bettering myself. The part of the quote that states, "never excuse yourself" really illuminates how there is always room for improvement in every aspect of your life. Never allow yourself to fall behind and to continue growing.

2. "I am left with no choice, but to create an empire from these ruins within me."

Anyone I am depressed (or heartbroken...), this quote reminds me you can only come up from rock bottom.

3. "If you're happy in yourself, you radiate happiness and attract happiness."

Any time I'm feeling down, I like to read this quote because it helps me work to getter better. The quote pushes me to get better because everything is much better and warmer when you're happy. Emotions soak in more, laughs are genuine, and happy tears become a reality.

4. "You don't need to be better than anyone else, you just need to be better than you used to be." -Wayne W. Dyer

Dyer's quote forces me to continue improving myself. I know this is similar to the first quote, but it helps even more because it reminds me to never forget where I came from.

5. "Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." -Louise L. Hay

When I am feeling down about myself, Hay's quote helps me get out of the funk because I will only continue to spiral if I only focus on the negative.

6. "I am the flower and the thorns. I don't need you to touch me in order to blossom." -Haley Hendrick

Hendrick's quote gives me the confidence to be a strong independent young woman. I do not need a pity party to feel better about myself. I can cope and continue growing because rain is the only way flowers bloom.

7. "Be nice to yourself. It's hard to be happy when someone is being mean to you all the time."

If you continue to criticize yourself and only focus on your "flaws," you will never be able to be happy. I know it is harsh but if you don't love yourself, you won't be able to ever fully love anyone. Being kind and allowing yourself to grow is the best self-care. Take a break from whatever you're busy with at the time if you need to. Take a breath and focus on the reasons you love yourself and what all you have accomplished.

8. "I wanna make my parents proud, my enemies jealous, and myself satisfies."

This quote points you in the direction of self-growth because it allows you to remember there are never excuses for yourself. Growing up is a part of life, so is adaptation and evolution. You have to go with the flow and keep up with the times.

9. "Your body is not a temple..."

"Your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest, thick canopies of maple trees and sweet wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated."

Do not ever let anything keep your down, break through the ceiling if you have to. Keep pushing and working for whatever dreams you have.

10. "You don't have to feel guilty about removing toxic people from your life..."

"You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter whether someone is s relative, romantic interest, employer, childhood friend, or a new acquaintance — you don't have to make room for people who cause you pain or make you feel small. It's one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignored your boundaries, and "continues" to treat you in a harmful way, they need to go." — Daniell Koepke

Sometimes, you had to leave behind people you thought would be in your life forever because they're holding you back. Sometimes they just always bring negativity and make you feel bad about yourself. Sometimes people make cool jokes and don't understand how it isn't funny. These people are toxic and it is okay to remove them from your life. Keep growing but always remember what could have happened if you stayed behind.

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