17 Thoughts Every College Girl Has During Her First Pure Barre Class

17 Thoughts Every College Girl Has During Her First Pure Barre Class

I am going to become an expert at this whole 'tuck' thing by the end of class.
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After watching Monica Church's vlogs, I decided to give Pure Barre a shot.

Keep in mind that I do not like to think of myself as an athlete whatsoever, but I DO believe that I can accomplish anything I set my mind to. In case you're not familiar with Pure Barre, well, all you really need to know for this article is that it is a challenge. But it is SO worth it! I am starting to appreciate the workouts more and can't wait to see where they take me, mentally and physically.

This is just me poking a little bit of fun at what was running through my head during my first class.

1. "I always thought coordinating your arm and leg movements was easy - I was wrong."

I know for a fact that I looked like an idiot doing the first few moves. You gotta start somewhere, right?

2. "I am going to become an expert at this whole 'tuck' thing by the end of class."

If you want to get technical, a tuck is, "a movement that involves contracting the abs back causing the hips to rotate forward to elongate the spine." It feels awkward the first time you do it, but it starts to feel more natural as you keep going along with it.

3. "Damn, I didn't know I had a muscle there."

Seriously, where did that pain even come from? I dunno, but I'm gonna keep going because I don't want to look weak.

4. "I am going to strangle this resistance band."

First, you gotta put one loop around one ankle and then another around your foot and then suddenly you're somehow tangled but everything is moving so quickly and you just don't know how to feel. Same girl, same.

5. "My instructor keeps staring at me. I'm just waiting for her to come over and say I'm doing it all wrong."

Trying to copy everyone else sounds smart, but after awhile, you start to realize that it's just better to focus on every word your instructor is saying.

6. "OMG, she just gave me a compliment - go me!"

I guess I don't suck after all! Watch out, everybody. I have arrived.

7. "This is SO hard, I'm going to fall over."

Bending here, bending there, it doesn't look so bad, right? NO. I will never underestimate the power of a small movement again.

8. "Holy shit, why am I shaking so much?"

Are you really working hard enough if your body isn't shaking a million times? Probably not. Keep on shaking.

9. "These thirty-something-year-old women in here move faster than me."

This makes you feel out of place, yet you have to remember that the only person you're really competing with is yourself. Don't compare your first class to someone's hundredth class.

10. "I'm trying to think about how good I'm going to look for myself but all I can think about is queso...and a burger. A burger sounds really good right now."

When you feel like you're burning hundreds of calories (which you probably are), of course, you're thinking about how you're going to treat yourself afterward.

11. "We get to sit down? Thank God!"

Bring out the mats, YES!

12. "This isn't yoga, damn it."

Just kidding, I can't lift my legs that high in the air. Can I just lay here and not have anyone judge me?

13. "Nope, just more pain sitting down."

You're almost there, you're almost there.

14. "How am I going to get up?"


Just give me another minute, please. I swear l am better than this.

15. "Don't mind me holding onto this barre for dear life."

Yes, my palms are sweating profusely. Do I care? No, I am doing the damn thing! I will never let go.

16. "I really need to buy those socks that have the little grips on the bottom."

When you finally decide to purchase your first month after completing a week and realize you still need to buy the magical socks that keep you from sliding all over the carpet.

17. "I might need to be carried to my car."

I know, I know, it's not that far away, but I could use all the help that I can get.

Cover Image Credit: Instagram | Pure Barre

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.
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Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs. In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm..

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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CBD Oil: What Is It And What Are The Different Benefits?

CBD is a natural approach to traditional medicine, and it contains healing properties.

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The fascination with CBD has grown rapidly within the last year, and even within the last few months. This cannabis-like product has people interested because there are so many questions associated with it. People want to know if it's legal, if it's safe, or if it gets you high. To put it simply, CBD is known as cannabinoids, which possesses calm and tranquil properties. It does not have the psychoactive element, THC, that is normally found in marijuana. Instead, it is made from extracting CBD (cannabinoids) from the cannabis plant, and then turning it into CBD oil. It is now sold at places such as smoke shops and convenience stores. But what is so great about this anti-anxiety oil?

Most people who seek about CBD are doing so to help them relax or ease their pain. It is commonly seen in cancer treatments and for muscle recovery post-workout. It also helps with issues such as epilepsy, depression, acne, and anxiety. My dad, for example, uses a CBD lotion for his shoulder and back pain. He first heard about CBD oil through my aunt, who likes to put a few drops on her tongue daily. Ingesting it orally is, according to the smoke shop employee, beneficial for overall health. So if one is dealing with depression or anxiety, it's best to eat/drink CBD. For someone with pain in a specific spot, like my dad's shoulder pain, should look for a topical cream or something that is more direct. There are other ways to consume CBD besides tongue drops and lotion. On the market, there are different varieties of CBD gummies, such as gummy worms and sour patch. I've also seen it in oil cartridges or infused in water. In order to purchase CBD legally, you must be older than 18.

Last week my college had a venue where the School of Entrepreneurship students sold their products on campus. There were tents of all their student-run companies, and I enjoyed supporting local businesses. When I was there I bought an organic fudge brownie with 20mg of CBD (for only $5). I decided to workout and then take a bath, and eat the brownie right before the bath. It made my mental state feel very calm and it was relaxing after hitting the gym. I have also tried CBD gummy bears which taste pretty normal and those are also full-body calming effects. I am a fan of CBD and wish that is was less expensive and had easier access. It's great for college students who constantly feel the stress/pressure of their future. There are also a countless amount of celebrities who advocate for CBD. Some actors who heavily support the use of CBD are Seth Rogen, Morgan Freeman, and Tom Hanks.

Actor Seth Rogen started his own nonprofit, called Hilarity for Charity, that combats Alzheimer's. Rogen is large cannabis and CBD user, and he believes that CBD can help with Alzheimer's disease. He is an advocate for CBD law for medicinal purposes and believes that is can help with the symptoms. On Twitter, someone told Rogen that they had "restless leg" and he replied by saying "Try some CBD."

Another celebrity who has benefitted from CBD is none other than Morgan Freeman. After a 2008 car crash and developing intense fibromyalgia, Freeman decided to look into CBD treatment to help with his muscle pain. Now, he is an advocate for both cannabis and CBD because he has experienced the healing properties. Freeman believes in plant-based medicine because it is the more natural route.

Tom Hanks is one of the largest celebrities who has been an advocate for CBD. He developed type 2 diabetes over the years from stress and poor diet; Hank recently teamed up with a Cornell University student to study the medicinal properties of CBD for type 2 diabetes. He also enjoys it for the benefits of reducing anxiety and joint pain. Tom Hanks put it best when he said, "the benefits of CBD oil are unlike anything any pill or medication can do."

The following article has demonstrated all the different benefits that CBD oil has to offer. It is a more natural and holistic approach to traditional pharmaceutical medicine. I hope that in the next few years, cannabinoids become more popularized and the stigma behind cannabis medicine is dropped.

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