Let's face it. For many of us introverts, public speaking doesn't come naturally. Whether this is because of our inclination to overanalyze, our quiet voices or our tendency to steer clear of theatrics, such an act is daunting and, at times, terrifying. But it is by no means impossible. By developing a few good habits, even the most timid of speakers can learn to express themselves with confidence and poise.
1. Make sure your voice is heard—literally.
Learning how to project your voice is key, and any theater kid (former or current) will agree wholeheartedly. This may be tough at first if you, like me, have a soft voice. The trick is to focus on resonance and not loudness, making sure that your voice fills the whole room. Mastering this technique will allow you to express a full range of emotions in your speaking with an impressive sense of control.
2. Don't over-memorize.
Even if prompts are allowed, you do want to study your piece enough to where it is comfortable for you to recite it on your own. However, for the sake of preserving your genuine voice, be sure not to rehearse it too mechanically — your audience came to listen to a human speaker, not a robot. And if the timing is right, ad lib! The audience won’t be aware of it if you pull it off well, and their reactions may give you a much-needed confidence boost for the remainder of the speech.
3. De-stress beforehand.
If you’re anything like me, you would be a bundle of nerves from the moment you get out of bed on the day of your big debut. If anything, your emotional and mental preparation should begin even earlier. It is crucial to get a good night’s sleep and eat a solid breakfast the next day to ensure that your body gets the energy it needs to keep stress levels under control. In addition, consider devoting a day to your favorite pastimes in order to unwind. Of course, self-induced pep-talks are perfectly acceptable.
4. Learn the lay of the land.
Make sure to familiarize yourself with your surroundings before your speech — this will help reduce the likelihood of unpleasant surprises or distractions. This includes anything on or near the stage as well. On one occasion, a group of rowdy latecomers tried to enter the auditorium while I was speaking using the set of (conveniently locked) doors immediately behind me. I had to plow through the rest of my speech with a cacophonous background noise of knocking and clattering interrupting my progress. It wasn’t fun, but I survived and the judges commended me for my feat. This could be you.
5. Watch your posture.
Keeping a confident appearance and gait from the moment you walk on stage sets a strong tone for the rest of your presentation. The act of standing up straight keeps your body relaxed enough so that you can move around easily, and it also improves air flow to your lungs. Just don’t stand too rigidly, or you risk being seen as a bore! At the same time, don't be afraid to incorporate movement if it helps get your message across. Each well-placed gesture can show your mastery of the subject matter and grab your audience's attention. Use these sparingly but deliberately.
6. Find a visual anchor.
This tip is optional, since some people risk distraction, but if it helps you then focus your vision on a single point in the room. This can be a face, a poster, a desk — anything works, as long as it is located towards the center or back of the room. While giving your speech, sweep your eyes around to engage the whole audience, then periodically return to your chosen point. Make sure not to stare!
7. Remember: This is your time to shine.
Your story is just as valuable as anyone else's. Keep this truth in the back of your mind as you're onstage and your courage will inspire your audience. Who knows? You may even discover a hidden talent.
