How I'm Overcoming Depression | The Odyssey Online
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How I'm Overcoming Depression

Everyone says that there is no cure for depression, but there is you just have to believe there is.

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How I'm Overcoming Depression
Jessica Handy

This is for anyone who has gone through or is going through depression. The definition of depression is.. feelings of severe despondency and dejection. "Self-doubt creeps in and that swiftly turns to depression.” I have struggled with depression off and on for the past couple of years. It’s a very hard thing to go through, trust me I know. Everyone says that there is no cure for depression, but there is you just have to believe there is. If you sit there and believe you can’t get better, then you won’t simple as that. If you want to get through depression then you’re going to have to make yourself. I know somedays you want to just want to stay in bed, but you have to get out! You have to get out there!! Make yourself go outside and take a walk, enjoy the beautiful surroundings around you. You can’t sit around feeling sorry for yourself. That’s no way to get better. I believed for so long I couldn’t get better, until one day I was sitting there laying on my bed telling myself “why are you even here anymore?” Then something spoke to me and said “get up, what are you doing? Are you going to just sit here and be miserable for the rest of your life? You don’t want that. Go do something with yourself.” Then I did, it all changed that day. I didn’t feel sorry for myself anymore. I went and surrounded myself with people that loved me. They showed me why life was worth living.

In English class we were assigned to write a reversal poem which is when you read the poem from top to bottom it is negative but when you read it from bottom to top it’s positive. I sat there for hours trying to figure out what I was going to write about. I needed to write about something I related to. Then it came to me, depression. So I attached a video below of my reversal poem. Anyone who is going through depression, just know you aren’t alone. You can overcome depression.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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