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Health and Wellness

6 Things You Can Do To Overcome A Bad Body Image Day

It happens to all of us, but it doesn't have to get you down!

Lauren Burkholder

Oct 23, 2018

West Chester University

175

6 Things You Can Do To Overcome A Bad Body Image Day

sketchport.com

Everyone has bad body image days. These are the days in which we "feel fat," "look bloated," and point out every blemish on our skin. On these days, we become vulnerable. We begin focusing on "problem areas," which makes any flaw that may be there seem even worse. Our minds can play tricks on us if we let them, so before a bad body image day spirals out of control, here are a few tips on how to nip that negative attitude in the butt and start loving yourself again!

1. Stay away from the scale.

I know it's tempting to weigh yourself when you "feel fat" but please stay away from the scale! First of all, you are NOT defined by a number. Weight means NOTHING to your self-worth. Also, weight naturally fluctuates and, if you are in a vulnerable state already, those number can really mess with your head.

2. Think about everything your body can do.

You have skin that keeps you warm. You have legs that walk. You have a mouth that smiles. You have eyes that can see the world. You have hands that can hold things. You have a heart that constantly beats. You have lungs that breathe. Your body works so hard to keep you alive, so respect it rather than degrade it!

3. Put on your favorite outfit.

Make yourself feel cute! Throw on your favorite outfit and rock it!

4. Remind yourself of your amazing characteristics.

Think about your skills and talents. Think about your personality traits. Are you creative? Are you a good cook or musician? Are you generous, funny, friendly, quirky, etc? Don't focus on the superficial things. Get deep!

5. Think about all of the people who love you.

Do they love you because of the way you look or is it because of all those characteristics you listed above?

6. Focus on your best features.

Don't focus on your "jiggly" thighs or the fact that your belly isn't flat because, realistically, you are the only person who notices them and you are making them out to be a lot worse in your head. I bet a lot of people have noticed your smile, your eyes, or your recently manicured fingers!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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6 Things You Can Do To Overcome A Bad Body Image Day

It happens to all of us, but it doesn't have to get you down!

1. Stay away from the scale.

2. Think about everything your body can do.

3. Put on your favorite outfit.

4. Remind yourself of your amazing characteristics.

5. Think about all of the people who love you.

6. Focus on your best features.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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