It is important to document your life. Having something to look back on is priceless, and all it takes is your commitment to doing it. While some of the seconds here may not be the most interesting ones, I can remember the whole moment and it makes me happy. The essence of an entire memory can be capture in a single second. Using the app 1 Second Everyday, all I have to do is remember to record a video everyday. The best part is, if you use your phone's camera instead of the in-app one, you'll get to keep the whole video and look back on entire moments. Without any reservation, I recommend this to anyone. If this exact method of memory-keeping does not appeal to you, I recommend finding a way that does. There are many other ways to do it and no matter what works for you, the payoff is amazing.