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Health and Wellness

You Don't Always Have To Make Yourself Happy

We are not designed to be happy all the time. At the end of the day, or even the week, obtaining happiness can be so much work

Sophie Rowe

Jul 14, 2019

National Writers Society

You Don't Always Have To Make Yourself Happy

Photo by Gian Cescon on Unsplash

I believe that no one can find a permanent way of being happy. Before being called a narcissist, I would like to say that I am only trying to be realistic. As someone who has taken several courses in anthropology and psychology, I have come to learn in an objective viewpoint on how emotions operate.

People can have a sense of being satisfied with their life or feeling as though they have sense of purpose. I a young and still have a lot of work to do to reach that state of satisfaction and having a sense of purpose. When I live through my day to day life, I do not always feel happy. Instead, I feel thankful for the life that i have been given.

I am a hard worker; I like to work towards something then get rewarded afterwards. I am the most relieved and relaxed on a Friday. Then, the weekend rolls by and it's over in a blink of an eye. When I sit at a desk, reading articles of psychopathology, I wonder if I really did feel happy in those brief moments of time on the weekend.

Happiness can be so fleeting. I believe that people get stuck with the idea that they always need to be happy in order to feel satisfied with their life or have a sense of purpose. This is not the way to go, and we were not designed to always be happy. For example, if I win the million dollar lottery, I will be enthusiastically ecstatic. A month will roll by and i will be content will all the quality products I have and the new place I got. When a year goes by, I will not be as enthusiastically ecstatic or happy like the time I won the lottery. I would become insanely bored and lose sight of what i would need to accomplish next in my life.

The recipe to being happy involves a strive for something more in life. Reaching one's goals, enjoying the little things, and not taking life so seriously helps in reaching the state of being content with oneself. And, of course, not pushing oneself too hard to get where they think they want to be. i am guilty of thinking too harshly of myself. Honestly, i have never gotten anywhere with that mindset. Only disappointment. I take my time to enjoy the little things, not take things personally, and make time to relax. Life is too short to always worry and work hard to be simply happy.

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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You Don't Always Have To Make Yourself Happy

We are not designed to be happy all the time. At the end of the day, or even the week, obtaining happiness can be so much work

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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