Mind, Body, And A New Year's Resolution | The Odyssey Online
Start writing a post
Health and Wellness

Mind, Body, And A New Year's Resolution

Finding the line between "healthy" and healthy.

26
Mind, Body, And A New Year's Resolution
Celeb Mafia

Let me be a bit candid.

I'm not thin,

But I'm not... *gasp* fat.

I'm a woman,

And I am strong.


As of recent, I've come to terms with my shape. Of course, this doesn't mean I don't have my ~days~. Especially when I am at school, I am surrounded--maybe suffocated-- by body image. My friends, teachers, coworkers, the woman I talked to briefly in the Kroger checkout line, they make comments.


"Ugh, I have GOT to hit the gym."

"I've eaten like total crap today."

"Ew, I can't believe you're okay with eating that."

"But it's sugar free!"

"OMG body goals."


No, I'm not saying people don't have their ~days~ either, but what I am saying, is that in some way, I'm angry.


I have met so many wonderful, BEAUTIFUL, women and men (yes, men too!) who suffer from food guilt, body dysmorphia, eating disorders, or even just pure envy from staring at a random girls' Instagram you found on your explore page that is single handedly destroying your self confidence.


The thing is, it is January. America's most common New Years Resolutions explore everything from losing weight, to being healthier, or to look good naked. These aren't bad things- if you do them well and correctly, yet, many people, especially girls my age (around 20) can find themselves slaving in the gym or doing more math calorie counting than in the first week of their calculus class.


For these reasons, I encourage everyone this "resolution season" to find beauty and satisfaction in yourself in safe ways. Most aren't born with the hip displacement of Kylie Jenner or the hallowed cheeks of Lily Rose Depp. But what you are born with, is a beautifully intricate brain, mind, and body that allows you to accomplish wonderful feats of mankind alongside a huge world of opportunity ahead of you. Whether you're 14 or 64, you will never be younger than you are right this second. So, girls, boys, men, women, if you're goal is to shed a few lbs, or become stronger than you ever have been- do it. But heaven forbid, stay grounded. Take time to believe in yourself, ride with the ups and downs, and if your resolutions begin to fall through, don't fret. Resolutions are about setting goals, not about meeting ends.


I'm not thin,

But I'm not fat.

I'm a woman,

And I am strong.


Be smart this season, comrades. And to that, I bid adieu.

"Change your life today. Don't gamble on the future, act now, without delay."

-Simone de Beauvoir (female existentialist philosopher and overall badass)


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

350083
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

217336
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments