Make Time for Yourself
Start writing a post
Health and Wellness

Make Time for Yourself

Tone down your stress

7
Make Time for Yourself

Combine the responsibilities of a new job, managing money and trying to get enough sleep every night and you start to get stressed. Every day brings new experiences and new challenges. Keeping up with everything can be difficult, but making time for yourself is extremely important.

Below are a few ways that I suggest to stay sane and relaxed!

Journal - Whether you write in a notebook or write on a computer, logging your thoughts and what is going on in your life can accomplish a lot of things. Journaling serves as a brain dump for me. I write down the worries of my day, get it out and then I don't have to think about it anymore. It is also nice to look back on your entries and reflect on what you've overcome.

Netflix, Amazon Prime, TV, etc. - Pick a flick, pop some popcorn and get comfy. The more mindless a show or movie, the better. Honestly, the best way for me to destress is turning on some trash TV.

Mini Spa Day - You can try out that new nail polish color that's trending or run a bubble bath. Some personal TLC can help refresh and rejuvenate you to take on a busy week.

Lists/Planner - Writing out what you want to accomplish, helps you think about the tasks at hand and takes away the stress of having to remember everything in your head. Plus, crossing stuff off of a list feels pretty good.

Talking to a Friend - While some alone time may be just what you need, making time to talk to a friend can help as well. Think of it as a cheaper version of therapy.

How do you relax and make time for yourself?

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

97534
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments