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Health and Wellness

Love Your Body

Stop the shame

Lauren Kelley

Nov 06, 2016

West Chester University

Laura Cohen

I hear it every day. Most people don't know that they're even doing it or realize what they are saying, but I hear body shamming every single day. I am not innocent either, I've had my fair share of complaints about my appearance. It is time to break free of that. It is so easy to get down on yourself, but there is so much more than physical appearance. Your intelligence, sense of humor, work ethic, how you treat others, happiness, and so much more are far more important than physical appearance. There are so many amazing ways to take care of and love your body:

1. Take a hike

Enjoy nature, breathe a deep breath of fresh air, and appreciate what your legs can do for you.

2. Find a form of exercise you enjoy

Whether its walking, running, biking, or lifting weights, there is something out there for everyone. Find what you love and do it, in moderation of course. There is no need to go crazy with exercise.

3. Thank your body every night

Reflect on your day. Recognize how far you traveled, what you wrote, what you made for dinner, all of the incredible things your body does for you. It deserves a good thank you.

4. Get sleep

Your body works so hard all day to keep you up and moving, it needs a break and so do you! Make sure you rest.

5. Make a list of things you love about your body

It could be your eyes, your legs, your hair, whatever it may be: write it down. And keep adding to it.

6. Write an inspirational message on your mirror

Every morning you get ready and every last minute look you give yourself you'll see this message and feel great about yourself.

7. Get rid of anything that doesn't fit or make you feel good

Stop keeping it in your closet, it is taking up space for something you look amazing in.

8. Listen to your body

Eat when you are hungry, sleep when you are tired, drink when you are thirsty. Your body knows what it needs.

People get so down on themselves and forget how many wonderful things their body does for them. A little extra weight doesn't impair anything from this list. It is time to stop the shame and start the love. You look wonderful!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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