In a fast-paced world that’s characterized by the need to stay in constant communication with other people, it’s hard to find time for yourself. That’s why I challenge you to simply unplug. Unplug from your phone, turn off your computer, and shut off the television. The distraction of technology often keeps us from fully experiencing life and causes us to miss the small things that make life so meaningful. It’s amazing that we can talk to friends and family around the world at any time, but social media and technology have their downsides.
The growing obsession with our lives as immortalized by our social media presence detracts from our everyday experiences. When you’re checking your boyfriend’s ex-girlfriend’s best friend’s Instagram in line at Starbucks, you could be missing out on the opportunity to have a real conversation with the person next to you (most likely your friend you went to Starbucks with) or just enjoy the aroma of over-priced coffee. By unplugging for a day or even an hour, you can enjoy time with friends and family, or just hang out alone.
Once you decide to set aside time for yourself, the possibilities are endless. You can develop new hobbies, meet new people, and discover hidden creativity. Personally, I’ve found that hiking is a relaxing activity that is both great exercise and an opportunity to enjoy nature. Other ideas include going out to eat at a new restaurant you’ve been meaning to try, having a distraction-free study session, exercising at the local gym, reading outside, taking your dog for a walk, and even traveling alone. Turning your phone off is the only condition.
I understand that life is hectic, and unplugging from technology is not always an option. I’m guilty of checking Facebook messages, e-mails for college, and other work notifications too. But whether you unplug for an hour each day or an hour every month, it’s worth it. I love technology and the amazing resources and connections that it can provide, but the silence that comes from unplugging feels like freedom.
