When you hear "like a girl," what comes to mind? Slow? Weak? Emotional? Dumb? How about words like intelligent. Powerful. Inspiring. Strong. 

In a video that has taken over the Internet, Always™ asked men and women to "run like a girl,” “throw like a girl” and “fight like a girl.” Predictably, they ran with their hands and legs flailing, threw like they had no muscle and fought by pawing the air. Next, they asked young girls to do the same and the response was inspiring. The young girls ran with all of their might, threw like they were pitching the World Series and fought with strength.    

The video highlights the change girls experience. Why, when we are younger and still learning, are we smarter than when we are older and more educated? What happens in the time when girls are between 10 and 15 that makes them think that “like a girl” means they are doing something incorrectly or with no talent. When did “like a girl” become an insult?

In between the action, a screen shows and states “a girl’s confidence plummets during puberty.” This fragile state girls experience has a tremendous impact on how a girl feels about herself. It is during this time when phrases such as “like a girl” hurt the most and tear down any confidence a girl has.   

As a society, recognizing gender differences is an important step in stopping them and making the world a little more equal. Running is running, throwing is throwing and fighting is fighting, despite your gender. The phrase “like a girl” highlights the fact that we fail to teach girls how to do what we have deemed "boy things"; then we use demeaning phrases to point out that girls don’t measure up to boys.   

The video ends on an uplifting note when a woman asks, “Why can’t 'run like a girl' also mean win the race?” Always™ is challenging people to redefine what it means to do something “like a girl."

The video has quickly spread and has even garnered the attention of extremely talented female athletes. In an article for “Shape Magazine,” several athletes responded to the video.  

"I think it's a very powerful video…These seemingly harmless words continue to prevent girls from developing the indomitable confidence many of us have been lucky enough to protect or restore,” said Lauren Fleshman, a two-time USA track and field champion and professional athlete for Oiselle. “I'm a fan of any movement that makes adolescence easier for girls.”   

Alana Smith, Skateboard Street X Games silver medalist added, “You have the power to be as good as you want to be. All it takes is belief in yourself that you can do it. Don't ever let someone tell you that you’re not good enough…Never give up, live your dreams.” 

Let’s take some guidance from our younger sisters, cousins and friends and “run like a girl,” with all of our strength and speed and win the race.  

Always™ is challenging YOU to take a stand and “show young girls everywhere that doing things #LikeAGirl should never be used as an insult - that it means being strong, talented, and downright amazing.”

So leave comments here, Tweet or Facebook about what you do #LikeAGirl.

Cover Image Credit: Romance Meets Life

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The Coach That Killed My Passion

An open letter to the coach that made me hate a sport I once loved.

I fell in love with the game in second grade. I lived for every practice and every game. I lived for the countless hours in the gym or my driveway perfecting every shot, every pass and every move I could think of. Every night after dinner, I would go shoot and would not allow myself to go inside until I hit a hundred shots. I had a desire to play, to get better and to be the best basketball player I could possibly be.

I had many coaches between church leagues, rec leagues, personal coaches, basketball camps, middle school and high school. Most of the coaches I had the opportunity to play for had a passion for the game like I did. They inspired me to never stop working. They would tell me I had a natural ability. I took pride in knowing that I worked hard and I took pride in the compliments that I got from my coaches and other parents. I always looked forward to the drills and, believe it or not, I even looked forward to the running. These coaches had a desire to teach, and I had a desire to learn through every good and bad thing that happened during many seasons. Thank you to the coaches that coached and supported me through the years.

SEE ALSO: My Regrets From My Time As A College Softball Player

Along with the good coaches, are a few bad coaches. These are the coaches that focused on favorites instead of the good of the entire team. I had coaches that no matter how hard I worked, it would never be good enough for them. I had coaches that would take insults too far on the court and in the classroom.

I had coaches that killed my passion and love for the game of basketball.

When a passion dies, it is quite possibly the most heartbreaking thing ever. A desire you once had to play every second of the day is gone; it turns into dreading every practice and game. It turns into leaving every game with earphones in so other parents don't talk to you about it. It meant dreading school the next day due to everyone talking about the previous game. My passion was destroyed when a coach looked at me in the eyes and said, "You could go to any other school and start varsity, but you just can't play for me."

SEE ALSO: Should College Athletes Be Limited To One Sport?

Looking back now at the amount of tears shed after practices and games, I just want to say to this coach: Making me feel bad about myself doesn't make me want to play and work hard for you, whether in the classroom or on the court. Telling me that, "Hard work always pays off" and not keeping that word doesn't make me want to work hard either. I spent every minute of the day focusing on making sure you didn't see the pain that I felt, and all of my energy was put towards that fake smile when I said I was OK with how you treated me. There are not words for the feeling I got when parents of teammates asked why I didn't play more or why I got pulled after one mistake; I simply didn't have an answer. The way you made me feel about myself and my ability to play ball made me hate myself; not only did you make me doubt my ability to play, you turned my teammates against me to where they didn't trust my abilities. I would not wish the pain you caused me on my greatest enemy. I pray that one day, eventually, when all of your players quit coming back that you realize that it isn't all about winning records. It’s about the players. You can have winning records without a good coach if you have a good team, but you won’t have a team if you can't treat players with the respect they deserve.

SEE ALSO: To The Little Girl Picking Up A Basketball For The First Time

Cover Image Credit: Equality Charter School

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Dear Oklahoma, Please Take Care Of Jalen Hurts

He's one of the good ones, we promise.


Dear Oklahoma fans, coaches, and players, please take care of Jalen Hurts.

When Hurts graduated in December of 2018, everyone in the Alabama fanbase knew that a transfer was coming soon. After showing his distinct character and loyalty to the Alabama Crimson Tide by choosing to play the 2018 season, even though he would be second in line to Tua Tagavailoa, Hurts deserves this chance to make the best decision for himself. The selection process regarding where Hurts would end up this upcoming season was kept relatively private, which of course open the doors to countless predictions from fans and analysts.

However, I can confidently say that I was not the only one shocked at his choice, but I whole-heartedly support it.

Home to two Heisman-winning quarterbacks, Oklahoma is a more than a smart choice on Hurts' behalf. Within that program, he will be given ample opportunity to improve his craft in order to put himself in the best position for a successful career post-college. The Sooners obviously have an incredible program that leads players down the best paths to be as successful as possible, and that is all Alabama fans want for our beloved quarterback.

With all this being said, I, as an Alabama fan, just ask the Oklahoma Sooners to take care of Jalen and realize how special of a player he is.

With Hurts at quarterback, you will never have to question his effort or loyalty to his teammates. He will always carry himself with grace, no matter the situation. If you give him an opportunity to succeed, he will put forth all of his effort in order to take advantage of it.

Jalen Hurts is one of the most special players, and young men, to ever wear an Alabama Crimson Tide uniform. All that we ask is that you support him as we have these past three years.

Roll Tide.


Every Alabama Fan

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