Let's Make 2016 Ours

Let's Make 2016 Ours

Out with the old and in with the new
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The year 2015 came and went and now here we are in the wake of 2016. Like any year, there have been ups and downs, and I am sure this year will not be any different, but we can still hope. I don’t know what would be a better fitting New Year’s resolution rather than a year full of success and happiness, which could come in all different forms for all different people. It could be eating differently, quitting smoking, starting a family, going back to school or becoming a better person -- each as great a goal as the next. However, sometimes those goals tend to lose their importance as the year progresses. It is not like it is intentional (on occasion it might be). It just happens, life happens, but there are things each of us can go back to and focus on if we wanted to. There are so many opportunities to make 2016 a great year!

1. Finding fulfillment.

Whether it is by getting involved or just doing something that you love, fill your life with happiness and keep it that way. Don’t let it feel like a drag or a day to day thing. Wake up to feeling alive and being motivated. Stay optimistic and positive. Let 2016 be your year.

2. Building memories.

Have fun. Do stuff that you enjoy or perhaps try new stuff. Continue on with old friends and begin with new ones. Make things a good experience by getting out there. Test yourself. See your limits and be bold whether switching things up and doing something differently or going sky diving.

3. Be yourself.

The best person you can be is yourself, so embrace it -- and embrace “you.” If you are not sure, find it. Find the inner you. Do the things above. If you need to, change for the better. Become someone who you like.

No matter your goal, you have the power to turn 2016 into the year you want. Make goals and achieve them. Make plans and create excitement. Then make new ones. Make 2016 yours and own it. May your year be full of everything you put into it and more. So be the one to quit smoking or decide to go back to school. Be the one to do what you choose to be your resolution. You have a whole year to make some lead way. Why not start now!

Cover Image Credit: Google

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5 Perks Of Having A Long-Distance Best Friend

The best kind of long-distance relationship.
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Sometimes, people get annoyed when girls refer to multiple people as their "best friend," but they don't understand. We have different types of best friends. There's the going out together best friend, the see each other everyday best friend and the constant, low maintenance best friend.

While I'm lucky enough to have two out of the three at the same school as me, my "low maintenance" best friend goes to college six hours from Baton Rouge.

This type of friend is special because no matter how long you go without talking or seeing each other, you're always insanely close. Even though I miss her daily, having a long-distance best friend has its perks. Here are just a few of them...

1. Getting to see each other is a special event.

Sometimes when you see someone all the time, you take that person and their friendship for granted. When you don't get to see one of your favorite people very often, the times when you're together are truly appreciated.

2. You always have someone to give unbiased advice.

This person knows you best, but they probably don't know the people you're telling them about, so they can give you better advice than anyone else.

3. You always have someone to text and FaceTime.

While there may be hundreds of miles between you, they're also just a phone call away. You know they'll always be there for you even when they can't physically be there.

4. You can plan fun trips to visit each other.

When you can visit each other, you get to meet the people you've heard so much about and experience all the places they love. You get to have your own college experience and, sometimes, theirs, too.

5. You know they will always be a part of your life.

If you can survive going to school in different states, you've both proven that your friendship will last forever. You both care enough to make time for the other in the midst of exams, social events, and homework.

The long-distance best friend is a forever friend. While I wish I could see mine more, I wouldn't trade her for anything.

Cover Image Credit: Just For Laughs-Chicago

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Burnout Doesn't Just Affect Those In The 'Helping' Professions

Burnout refers to stress and exhaustion and it is commonly felt by those in "helping" professions - doctors, nurses, and EMTs, but burnout can affect anyone, no matter their job, career, or college major.

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When I was a senior in high school, I did a project about burn-out in emergency medical technicians. My mom is an EMT, and I spent a lot of time with her at the station. I would help her and her partner disinfect, wash, and check the inventory of the ambulances while she was on shift. I would help them make dinner, which, sometimes, she would be called away from.

It wasn't always dinners she would be called away from though. Sometimes she's woken up in the middle of the night, called away to a scene. And they aren't always "walks in the park"; sometimes they're violent accidents - cars flipped on their sides in the ditch.

Even though I spent an entire semester of my high school career researching burn-outs for emergency medical technicians, I didn't realize burn-out could affect college students in similar ways.

I wish I had all of that research about burnout in EMTs still handy, but I remember vaguely that burnout is a major reason why EMTs don't last very long in their careers. Burnout is a serious issue.

At this point, if you're wondering what "burnout" is, it's a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, and feelings of lack of accomplishment.

Signs of emotional exhaustion include chronic fatigue; insomnia; forgetfulness/impaired concentration; increased illness; loss of appetite; anxiety; depression; and anger. More information can be found here.

Signs of cynicism and detachment include loss of enjoyment (which can be mild, like not wanting to go to class or being eager to leave, but it can quickly lead to all areas of your life, including the time you spend with family or friends), pessimism, and detachment).

Signs of lack of accomplishment include increased irritability, and lack of productivity and poor performance.

People also report having less investment in interpersonal relationships; this may be because people feel like they have less to offer, they have a diminished interest in having fun, or have less patience with people.

I know all of my friends are ready for spring break to get in gear. My friends have told me about their plans about visiting their boyfriend for the week, their family vacation to California, and so on, getting away from their stressors.

Last week I had a "mini-spring break" - I spent the weekend with my best friend. We laughed a lot, and I didn't spend a second worrying about homework. I got away for a little while, and last week I was pretty on top of my game.

This week? Not so much. It took me hours to come up with an article idea and executing it took over two hours. I have been struggling to do my homework and going to classes. I've been bogged down with all my "adulting responsibilities."

Burnout is a serious issue - it affects everybody from EMTs to college students. Remember the basics: get enough sleep, eat right, and exercise, are the first steps in getting back on track.

It's important to recognize what exactly is stressing you out. With that, writing down at least one way to modify that situation to reduce its stress, and implementing it into your routine. Psychology today recommends taking breaks between big projects, although I know as a college student that's not always an option. It also recommends controlling screen time.

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