Time after time, I observe my peers and even myself becoming crippled with anxiety and disappointment. We become disappointed when we do poorly on an exam, or say the wrong thing, or even when we spill some coffee or tea. We let small moments throughout our day define who we are as a whole. We let our emotions function on overdrive and forget to breathe.
While making mistakes can motivate us to improve, they can also make an individual feel absolutely hopeless or worthless. Life in general can make us feel overwhelmed.
Although I can only speak for myself in my struggle with anxiety, I do want to share my thoughts on the topic.
1. Anxiety does not make you less of a person
When I first began to acknowledge that I struggle with anxiety, I was too embarrassed to reach out to my peers about it. I felt too self conscious and ashamed to even admit it to myself. Over time, however, I have realized that having anxiety does not make me a bad person, nor does it make me lesser as a member of society. I have goals, fears, and characteristics that make me unique, just like everyone else. I feel what I feel and I shouldn't feel small because of it. I feel what I feel and I shouldn't feel uncomfortable in my own skin.
2. Everyone's experience with anxiety is different
Throughout high school, and even in college, I have met others who suffer from anxiety. Some experience panic attacks, headaches, and rashes, among other symptoms. From conversations with them, I have gathered that one person's anxiety is not like another's. The beauty of being human is realizing that no two people are exactly the same. It can be easy to clump together individuals who struggle with anxiety, but my advice to you is don't. The world is diverse and individuals therefore may experience anxiety differently.
3. There are various ways to cope with anxiety
Anxiety does not have one "cure" or "perfect solution." How an individual chooses to take care of themselves is a personal choice. Such personal choices should be respected. Respect those who take medication for anxiety, and respect those who don't. People's bodies may react differently to certain anxiety medications. While some may take medication, it is a misconception to believe that all individuals who struggle with anxiety take medication. There are numerous ways anxious individuals may seek peace. Some may meditate, others might seek therapy. The options are limitless.
I hope these thoughts prompt peaceful and positive discussion about a topic I care deeply about. To those who suffer from anxiety, and even to those who don't; I hope you always remember to love and accept yourself.
