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Health and Wellness

It's Okay To Be Sad

You don't always have to put on a smile when you're feeling miserable.

Taylor Milano

Dec 06, 2017

Pennsylvania State University

124

Pexels

The other night, I got into an argument with my mom. I couldn't even tell you what started the argument because it was that stupid. But it wasn't what started the fight that got to me, it was how it ended. In the midst of our yelling at each other over God knows what, my mom uttered three words that struck a chord with me: "You're not happy."

I just stood there with my mouth open. I had so many words in my head, but it's like my brain wouldn't let me speak them. I responded with a simple "I know." But that was the thing. I knew I wasn't happy, but I had no idea why.

My mom's eyes started to fill with tears as she was begging me to tell her why I was so unhappy. She kept rattling off things it could possibly me: work, boys, health. I had no answer. How could I give her an answer when I couldn't give myself one?

I went into my room and just cried. I cried in frustration. Why am I so sad? What could possibly be making me feel this way? I've been feeling this way for a while, but the fight with my mom solidified it. Then it finally hit me

I was trying way too hard to make myself happy.

I never give myself a chance to be sad or be angry. I always feel like I need to put on a brave and happy face and act like everything is fine. Everything is not fine, and that's okay. I'm in a rut right now, but I know I'll soon get out of it.

I was looking for validation from others. As much as I said I wasn't, I couldn't even admit to myself that I was. This was driving me crazy. The constant need to live up to others standards of what I should be was exhausting. I've always had this feeling that I need to be my best me at all times, that it wasn't okay to break down.

It's okay to break down. It's okay to have a bad day.

I let my sadness and anger out that night, and it felt good. I know it's going to be a long journey to happiness, but it's going to come. I need to stop looking for it in places where I know I will never receive it. I need to stop looking for it period. Happiness will find me.

Until then? Let me be sad. Let me be angry. I will have my days, but I'm not going to hide them anymore. What good will that do for myself and my journey to find my happiness?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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It's Okay To Be Sad

You don't always have to put on a smile when you're feeling miserable.

I was trying way too hard to make myself happy.

It's okay to break down. It's okay to have a bad day.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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