Why Is It Important To Relax? | The Odyssey Online
Start writing a post
Health and Wellness

Why Is It Important To Relax?

The importance of relaxation is essential to our well-being.

3921
Why Is It Important To Relax?
hdwallpapers.in

Life can get pretty full and overwhelming sometimes and when it does, it's important to know how to deal with it. We all have a bunch of different things that we have to manage, myself included. Usually we have to manage stuff like studying, working, or our personal lives. When these pressures are being thrown our way, relaxation is a very effective tool for looking after our health- both physical and mental. All it takes is a little bit of time each day to put your feet up and you will be benefiting your wellbeing in more ways than one.


So, I'm sure we all know that relaxation is good for us, but how exactly? Check these benefits out:

Keeping your stress levels in check: Stress in small amounts are good- it helps us stay motivated to get stuff done. However, when it sticks around longer and affecting our everyday lives, then it becomes a problem. Daily relaxation helps to manage our stress levels.

Improved Sleep: Sleep is not only fun, but it also helps keeps its role in making sure that we are functioning well daily. If you find time for some zen before bed, it'll really improve your sleep. Believe me, I do this and it helps tremendously, especially as a college student who stays up very late.

 

Improved Mood: An awesome way to improve your mood is through relaxation techniques. Usually, finding ways to relax your muscles through techniques or breathing exercises, helps most. Sometimes, these things can take some practice and may take longer than usual, but in the end will benefit you.

Improved Memory and Reduced Illnesses: Naturally, getting more zen time in, will help your memory and concentration immensely. In addition, putting long term stress on our bodies actually destroys our bodies, especially our hearts. Make it a point to relax and it will do us better in the long run.

Loosen up every night and set apart some time in your schedule to relax and in turn it'll help your overall quality of living. I've included some pleasing images below to help you out:



Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

142957
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

34871
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

31157
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments